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Рецепт Aubergine And Kohlrabi Pate

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0 голосов | 938 визитов
Порций: 8

Ингредиенты

Cost per serving $0.42 view details

Инструкции

  1. Preheat broiler.
  2. Cut aubergine in half lengthwise & place flesh side down on a broiler pan or possibly baking sheet. Broil till the skins are split & black, about 7 min.
  3. Remove from the broiler & scoop out the flesh when cold sufficient to handle.
  4. Throw away skin & set aside.
  5. Trim the stems off the kohlrabi, reserving the leaves. Peel bulbs & & coarsely chop bulbs & leaves. Steam the bulbs for 10 min. Add in minced leaves & steam fro another 5 min, the bulbs should be tender.
  6. Place kohlrabi along with the aubergine, garlic, scallions, oil & vinegar in a food processor & blend until smooth. Fold in the salt & pepper & breadcrumbs. Place in a lightly oiled bowl, smooth the top & chill overnight. Remove from the bowl by inverting onto a platter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 8 servings
Calories 47  
Calories from Fat 9 19%
Total Fat 1.03g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 153mg 4%
Total Carbs 8.55g 2%
Dietary Fiber 2.2g 7%
Sugars 1.77g 1%
Protein 1.62g 3%
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