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Порций: 4
Ингредиенты
- Polenta
- 4 cups of water
- 1 cup of polenta
- 1/2 tsp sea salt
- 1 tsp liquid smoke (optional)
- 1 tbsp margarine (I use organic Earth Balance)
- Olive oil
- Lightly coat (or spray) a skillet or griddle with olive oil. Heat over medium heat then fry the polenta squares until lightly browned on each side.
- Ratatouille
- 1 tbsp olive oil
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 2 zucchinis (courgettes), chopped
- 1-2 cups chopped eggplant (aubergine)
- 1/2 - 1 red bell pepper, chopped
- 5 Roma tomatoes, chopped
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- Sea salt and black pepper to taste
- Vegan tempeh "sausage" (see recipe below)
- Chopped fresh basil
- Vegan Tempeh "Sausage"
- 1 tbsp olive oil
- 1 package of tempeh of your choice, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp fennel seeds
- 1/2 tsp red pepper flakes (adjust amount if you would like it to be more/less spicy)
- 1-2 tsp Bragg's liquid aminos (or soy sauce)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 515g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 95 | 33% |
| Total Fat 10.82g | 14% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 352mg | 15% |
| Potassium 622mg | 18% |
| Total Carbs 42.86g | 11% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.21g | 4% |
| Protein 5.54g | 9% |
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