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Ингредиенты
- 1 lb asparagus, up to 1 1/2 pounds tough ends trimmed
- 1 c. soy mayonnaise
- 1/2 c. minced fresh herbs (such as basil or possibly tarragon or possibly chervil)
- 1 Tbsp. fresh lemon juice
- 2 sm garlic clove, chopped
- 1/4 tsp salt
- 1/8 tsp freshly grnd black pepper
Инструкции
- 4 TO 6 SERVINGS DAIRY-FREE
- Fresh spring-green asparagus is an elegant vegetable, but it's often paired with calorie-packed sauces. Try serving the spears with a healthier soy mayonnaise flavored with garlic, and be sure not to overcook the asparagus.
- Cooking time will depend on the thickness of the spears. Asparagus is a great source of folic acid, that is known to help lower the risk of coronary heart disease.
- GARLIC MAYONNAISE: In medium bowl, mix all ingredients. Cover and refrigeratefor at least 1 hour or possibly up to 2 days. Whisk well before serving.
- Steam asparagus till crisp-tender, about 4 min. Drain, arrange asparagus on plates and serve warm with spoonful of garlic mayonnaise.
- Alternatively, serve asparagus cool. After cooking, drain asparagus, rinse with cool water till cold, then drain again. Cover and chill till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 203 | 93% |
| Total Fat 23.1g | 29% |
| Saturated Fat 14.6g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 310mg | 13% |
| Potassium 139mg | 4% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.25g | 1% |
| Protein 1.67g | 3% |
