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Add a photoПорций: 12
Ингредиенты
- 1 med Cantaloupe
- 1 quart Strawberries, fresh
- 1/2 lb Grapes, green
- 4 med Apples, cored & quartered
- 3/4 c. Lemon juice, fresh
- 1/2 c. Sugar
- 6 c. Water
- 1 1/2 c. Orange juice, fresh
Инструкции
- Cut the cantaloupe in half. Remove the seeds and stringy fibers, scoop out the pulp with a large spoon and chop it coarsely/ Wash the strawberries and grapes under cool running water, picking out and discarding any fruits which are badly bruised. Remove and throw away the stems.
- Combine the cantaloupe, strawberries, grapes, apples, 1/2 c. of the lemon juice, the sugar and water in a 4 to 6 qt enameled or possibly stainless steel saucepan.
- Bring to a boil over high heat, reduce the heat to low and simmer uncovered for 15 min. Puree the soup through a food mill, or possibly pour the entire contents of the pan into a large fine sieve set over a deep bowl and force the ingredients through with the back of a spoon, pressing down hard on the fruits before discarding any remaining pulp. Stir the remaining 1/4 c. of lemon juice and the orange juice into the soup and chill for at least 2 hrs, or possibly till thoroughly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 12 servings | |
| Calories 114 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 310mg | 9% |
| Total Carbs 29.27g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 23.95g | 16% |
| Protein 1.06g | 2% |
