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Рецепт Asparagus With Garlic Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. soy mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		herbs
28.38g 		lemon juice
3.81g 		garlic
1.31g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.24 0.01 0.08 0.0 0.01 1.67 6.68
Total Fat (g) 0.07 23.01 0.0 0.01 0.0 0.0 23.1 92.4
Carbohydrates (g) 2.33 0.02 0.33 0.43 0.0 0.04 3.15 12.6
Ash (g) 0.35 0.6 0.01 0.02 0.37 0.0 1.35 5.4
Calories (kcal) 12.02 203.449 0.953 1.944 0.0 0.166 218.532 874.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д н/д н/д н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д н/д н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 4.5 3.46 0.76 0.0 0.01 64.76 259.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.02 0.09 0.01 0.0 0.0 1.25 5.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 14.424 6.81 0.267 2.362 0.09 0.284 24.237 96.948
Iron (mg) 1.29 0.01 0.0 0.02 0.0 0.02 1.34 5.36
Magnesium (mg) 8.414 0.568 0.229 0.326 0.004 0.126 9.666 38.664
Phosphorus (mg) 31.252 6.81 0.229 1.997 0.0 0.112 40.4 161.6
Potassium (mg) 121.403 6.81 4.728 5.233 0.03 0.818 139.022 556.088
Sodium (mg) 1.202 163.44 0.038 0.222 145.343 0.029 310.273 1241.092
Zinc (mg) 0.32 0.03 0.0 0.02 0.0 0.0 0.37 1.48
Copper (mg) 0.114 0.0 0.001 0.004 0.0 0.001 0.12 0.48
Manganese (mg) 0.096 0.0 0.0 0.022 0.0 0.004 0.122 0.488
Selenium (mcg) 1.4 0.3 0.0 0.2 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 454.361 709.091 0.763 0.117 0.0 0.194 1164.527 4658.108
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 22.838 194.085 0.038 0.0 0.0 0.01 216.971 867.884
Beta Carotene (mcg) 269.852 44.833 0.114 0.065 0.0 0.101 314.966 1259.864
Vitamin E (mg) 0.68 0.66 0.01 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 426.715 0.0 0.343 0.209 0.0 0.133 427.4 1709.6
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.8 0.4 0.0 0.0 5.5 22.0
Thiamin (mg) 0.084 0.003 0.001 0.003 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.084 0.009 0.0 0.001 0.0 0.0 0.095 0.38
Niacin (mg) 0.589 0.011 0.004 0.009 0.0 0.001 0.614 2.456
Pantothenic acid (mg) 0.162 0.031 0.004 0.008 0.0 н/д 0.205 0.82
Vitamin B-6 (mg) 0.054 0.0 0.002 0.016 0.0 0.0 0.072 0.288
Folate (mcg) 31.252 0.851 0.496 0.039 0.0 0.007 32.645 130.58
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 9.6 5.3 0.2 0.3 0.0 0.0 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 н/д 0.001 0.0 н/д 0.022 0.088
Threonine (g) 0.048 0.011 н/д 0.002 0.0 н/д 0.062 0.248
Isoleucine (g) 0.048 0.014 н/д 0.003 0.0 н/д 0.065 0.26
Leucine (g) 0.078 0.023 н/д 0.004 0.0 н/д 0.105 0.42
Lysine (g) 0.06 0.02 н/д 0.004 0.0 н/д 0.083 0.332
Methionine (g) 0.018 0.006 н/д 0.001 0.0 н/д 0.025 0.1
Cystine (g) 0.018 0.003 н/д 0.001 0.0 н/д 0.022 0.088
Phenylalanine (g) 0.048 0.011 н/д 0.002 0.0 н/д 0.062 0.248
Tyrosine (g) 0.03 0.011 н/д 0.001 0.0 н/д 0.042 0.168
Valine (g) 0.072 0.017 н/д 0.004 0.0 н/д 0.093 0.372
Arginine (g) 0.054 0.009 н/д 0.008 0.0 н/д 0.071 0.284
Histidine (g) 0.03 0.006 н/д 0.001 0.0 н/д 0.037 0.148
Alanine (g) 0.072 0.009 н/д 0.002 0.0 н/д 0.082 0.328
Aspartic acid (g) 0.307 0.017 н/д 0.006 0.0 н/д 0.33 1.32
Glutamic acid (g) 0.138 0.051 н/д 0.011 0.0 н/д 0.2 0.8
Glycine (g) 0.054 0.006 н/д 0.003 0.0 н/д 0.062 0.248
Proline (g) 0.042 0.023 н/д 0.001 0.0 н/д 0.066 0.264
Serine (g) 0.066 0.014 н/д 0.002 0.0 н/д 0.083 0.332
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 14.576 0.0 0.001 0.0 0.001 14.602 58.408
Phytosterols (mg) 14.424 н/д н/д н/д 0.0 0.06 14.484 57.936
Monounsaturated Fat (g) 0.0 5.964 0.0 0.0 0.0 0.001 5.965 23.86
Polyunsaturated (g) 0.03 0.863 0.0 0.003 0.0 0.001 0.897 3.588