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Рецепт Asparagus Rice Salad

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0 голосов | 1692 визита
Порций: 6

Ингредиенты

Cost per serving $3.07 view details
  • 1/4 c. Parmesan Cheese
  • 1/4 c. Italian-Style Breadcrumbs
  • 4 x Chicken breast halves, boneless, skinless
  • 1 Tbsp. Extra virgin olive oil
  • 6 c. Torn Spinach Leaves
  • 3 c. Cooked Rice, cooled
  • 1 lb Asparagus, blanched, cut into 1" pcs
  • 2 x Plum Tomatoes, sliced
  • 1/2 c. Sliced Red Onion
  • 1/3 c. Walnuts, toasted
  • 2 Tbsp. Minced Fresh Basil
  • 2/3 c. Vinaigrette Salad Dressing

Инструкции

  1. Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mix. Heat extra virgin olive oil in skillet over medium-high heat till warm. Add in chicken; cook and stir about 5 min till brown. Remove chicken; place in large bowl. Add in spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well. Just before serving pour dressing over salad; toss to coat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 6 servings
Calories 341  
Calories from Fat 127 37%
Total Fat 14.34g 18%
Saturated Fat 3.78g 15%
Trans Fat 0.11g  
Cholesterol 63mg 21%
Sodium 143mg 6%
Potassium 517mg 15%
Total Carbs 27.17g 7%
Dietary Fiber 2.2g 7%
Sugars 2.32g 2%
Protein 25.34g 41%
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