Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 10 sm new potatoes
- 300 gm fresh asparagus
- 24 x raw prawns, tails on, shelled
- 2 Tbsp. minced fresh dill
- 1 Tbsp. minced fresh mint
- 2 tsp French mustard
- 1 tsp sugar
- 1/4 c. oil
- 2 Tbsp. wine vinegar
- 1/2 tsp salt Freshly grnd black pepper
- 1 c. egg mayonnaise
- 2 Tbsp. toasted sesame seeds
Инструкции
- Scrub potatoes and cut into thick slices.
- Place over the bottom of a frying pan. Pour over sufficient boiling water to just cover the potatoes. Bring to the boil and simmer till almost tender.
- Snap woody ends off asparagus and layer over potatoes.
- Place prawns on top of asparagus and cover pan for 5 min.
- Tip contents of frying pan into a colander and drain well.
- Place dill, mint, mustard, sugar, oil, vinegar, salt, pepper and mayonnaise in a small bowl and mix to combine.
- Place potato slices, asparagus and prawns on a serving platter. Drizzle over dressing and scatter with sesame seeds.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 4 servings | |
| Calories 456 | |
| Calories from Fat 143 | 31% |
| Total Fat 16.29g | 20% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 348mg | 14% |
| Potassium 2041mg | 58% |
| Total Carbs 71.42g | 19% |
| Dietary Fiber 8.9g | 30% |
| Sugars 6.09g | 4% |
| Protein 9.72g | 16% |
