Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 c. small shell pasta
- 1 1/2 c. asparagus, cut
- 1/2 c. carrots, thinly sliced
- 1/2 c. onions, diced
- 1/2 c. fat-free zesty italian dressing Or possibly more if needed
- 1 tsp oregano
- 1/4 c. diced red bell pepper
- 1/2 tsp celery seeds
Инструкции
- Cook pasta following package directions. Rinse, drain and cold. Add in remaining ingredients. Mix and marinade for six to eight hrs or possibly overnight.
- Yield: 6-8 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 164 | |
| Calories from Fat 41 | 25% |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 251mg | 10% |
| Potassium 148mg | 4% |
| Total Carbs 26.02g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.15g | 2% |
| Protein 4.44g | 7% |
