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Рецепт Asparagus Pasta Salad Wmh - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasta
29.57g 		asparagus
13.32g 		carrots
7.12g 		onions
9.0g 		dressing
14.69g 		oregano
0.13g 		bell pepper
3.82g 		celery
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.86 0.29 0.07 0.1 0.06 0.01 0.04 0.02 4.44 35.52
Total Fat (g) 0.45 0.02 0.02 0.01 4.17 0.01 0.01 0.03 4.71 37.68
Carbohydrates (g) 22.08 0.52 0.68 0.84 1.53 0.08 0.23 0.05 26.02 208.16
Ash (g) 0.26 0.08 0.07 0.03 0.65 0.01 0.02 0.01 1.13 9.04
Calories (kcal) 109.719 2.663 2.919 3.6 42.741 0.383 1.184 0.49 163.698 1309.584
Starch (g) 18.47 н/д 0.1 0.0 0.0 н/д 0.0 н/д 18.57 148.56
Sucrose (g) 0.14 0.03 0.26 0.09 0.0 0.0 0.0 н/д 0.52 4.16
Glucose (dextrose) (g) 0.04 0.09 0.04 0.18 0.69 0.0 0.07 н/д 1.11 8.88
Fructose (g) 0.03 0.13 0.04 0.12 0.53 0.0 0.09 н/д 0.94 7.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 12.41 6.29 8.02 8.28 0.01 3.52 0.01 41.47 331.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.25 0.34 0.38 1.22 0.01 0.16 0.0 3.15 25.2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.2 0.2 0.0 0.1 0.1 0.0 1.7 13.6
Calcium (mg) 6.21 3.196 2.35 2.07 1.028 1.97 0.267 2.209 19.3 154.4
Iron (mg) 0.98 0.28 0.02 0.02 0.09 0.06 0.02 0.06 1.52 12.16
Magnesium (mg) 15.674 1.864 0.854 0.9 0.441 0.338 0.458 0.55 21.079 168.632
Phosphorus (mg) 55.894 6.924 2.492 2.61 1.322 0.25 0.993 0.684 71.169 569.352
Potassium (mg) 65.949 26.899 22.784 13.14 7.05 2.086 8.056 1.75 147.715 1181.72
Sodium (mg) 1.774 0.266 4.913 0.36 242.931 0.019 0.153 0.2 250.616 2004.928
Zinc (mg) 0.42 0.07 0.02 0.02 0.02 0.01 0.01 0.01 0.56 4.48
Copper (mg) 0.086 0.025 0.004 0.004 0.0 0.001 0.001 0.002 0.122 0.976
Manganese (mg) 0.272 0.021 0.01 0.012 0.003 0.006 0.004 0.009 0.337 2.696
Selenium (mcg) 18.7 0.3 0.0 0.0 0.3 0.0 0.0 0.0 19.4 155.2
Vitamin A, IU (IU) 0.0 100.671 1189.467 0.18 5.288 8.629 119.545 0.065 1423.845 11390.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.06 59.452 0.0 0.294 0.431 5.994 0.004 71.235 569.88
Beta Carotene (mcg) 0.0 59.79 589.892 0.09 3.084 5.14 62.006 0.039 720.041 5760.328
Vitamin E (mg) 0.03 0.15 0.05 0.0 0.73 0.02 0.06 0.0 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 2.35 0.0 0.0 0.0 2.421 19.368
Lutein + zeaxanthin (mcg) 5.323 94.545 18.227 0.36 0.0 1.078 1.947 0.0 121.481 971.848
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.26 0.01 0.0 0.0 н/д 0.02 0.01 0.0 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.4 0.7 0.0 0.1 4.9 0.0 6.8 54.4
Thiamin (mg) 0.263 0.019 0.005 0.005 0.001 0.0 0.002 0.0 0.296 2.368
Riboflavin (mg) 0.118 0.019 0.004 0.003 0.003 0.0 0.003 0.0 0.151 1.208
Niacin (mg) 2.123 0.13 0.07 0.011 0.0 0.008 0.037 0.004 2.383 19.064
Pantothenic acid (mg) 0.127 0.036 0.019 0.011 0.0 н/д 0.012 н/д 0.205 1.64
Vitamin B-6 (mg) 0.041 0.012 0.01 0.011 0.009 0.002 0.011 0.001 0.097 0.776
Folate (mcg) 70.09 6.924 1.353 1.71 0.0 0.343 1.756 0.013 82.188 657.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 2.1 0.6 0.5 0.4 0.0 0.2 0.0 8.4 67.2
Folic acid (mcg) 64.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.767 518.136
Tryptophan (g) 0.056 0.004 0.001 0.001 0.0 н/д 0.0 н/д 0.062 0.496
Threonine (g) 0.136 0.011 0.014 0.002 0.0 н/д 0.002 н/д 0.164 1.312
Isoleucine (g) 0.151 0.011 0.006 0.001 0.0 н/д 0.001 н/д 0.169 1.352
Leucine (g) 0.293 0.017 0.007 0.003 0.0 н/д 0.002 н/д 0.321 2.568
Lysine (g) 0.089 0.013 0.007 0.004 0.0 н/д 0.002 н/д 0.114 0.912
Methionine (g) 0.044 0.004 0.001 0.0 0.0 н/д 0.0 н/д 0.05 0.4
Cystine (g) 0.077 0.004 0.006 0.0 0.0 н/д 0.001 н/д 0.087 0.696
Phenylalanine (g) 0.198 0.011 0.004 0.003 0.0 н/д 0.002 н/д 0.218 1.744
Tyrosine (g) 0.071 0.007 0.003 0.001 0.0 н/д 0.0 н/д 0.082 0.656
Valine (g) 0.174 0.016 0.005 0.002 0.0 н/д 0.001 н/д 0.198 1.584
Arginine (g) 0.139 0.012 0.006 0.009 0.0 н/д 0.002 н/д 0.168 1.344
Histidine (g) 0.089 0.007 0.003 0.001 0.0 н/д 0.001 н/д 0.1 0.8
Alanine (g) 0.13 0.016 0.008 0.002 0.0 н/д 0.001 н/д 0.157 1.256
Aspartic acid (g) 0.183 0.068 0.014 0.008 0.0 н/д 0.011 н/д 0.284 2.272
Glutamic acid (g) 1.36 0.031 0.026 0.023 0.009 н/д 0.008 н/д 1.458 11.664
Glycine (g) 0.13 0.012 0.004 0.003 0.0 н/д 0.001 н/д 0.15 1.2
Proline (g) 0.464 0.009 0.004 0.001 0.0 н/д 0.001 н/д 0.479 3.832
Serine (g) 0.183 0.015 0.004 0.002 0.0 н/д 0.002 н/д 0.205 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.005 0.003 0.004 0.657 0.003 0.001 0.003 0.758 6.064
Phytosterols (mg) н/д 3.196 н/д 1.35 н/д 0.254 н/д 0.075 4.875 39.0
Monounsaturated Fat (g) 0.05 0.0 0.001 0.001 0.928 0.001 0.0 0.02 1.001 8.008
Polyunsaturated (g) 0.166 0.007 0.009 0.002 1.901 0.007 0.003 0.005 2.097 16.776