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Рецепт Asparagus Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Italian-Style Breadcrumbs
2/3 c. Vinaigrette Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
4.17g 		chicken breast
92.8g 		olive oil
2.25g 		spinach
21.6g 		rice
79.0g 		asparagus
40.07g 		tomatoes
18.81g 		onion
16.56g 		walnuts
2.93g 		basil
0.57g 		Всего в порции Всего в рецепте
Protein (g) 1.6 19.35 0.0 0.62 2.13 0.88 0.17 0.13 0.45 0.02 25.34 152.04
Total Fat (g) 1.19 8.58 2.25 0.08 0.22 0.05 0.04 0.01 1.91 0.0 14.34 86.04
Carbohydrates (g) 0.17 0.0 0.0 0.78 22.25 1.55 0.74 1.25 0.4 0.01 27.17 163.02
Ash (g) 0.33 0.94 0.0 0.37 0.32 0.23 0.09 0.06 0.05 0.01 2.41 14.46
Calories (kcal) 17.958 159.616 19.89 4.968 102.7 8.013 3.385 5.299 19.13 0.13 341.09 2046.54
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.02 н/д 0.09 0.0 0.12 0.07 0.0 0.3 1.8
Glucose (dextrose) (g) 0.01 н/д н/д 0.02 н/д 0.26 0.24 0.37 0.0 0.0 0.9 5.4
Fructose (g) 0.01 н/д н/д 0.03 н/д 0.4 0.26 0.33 0.0 0.0 1.03 6.18
Lactose (g) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Maltose (g) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 64.46 0.0 19.74 54.07 37.35 17.77 15.11 0.12 0.52 210.01 1260.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.09 0.04 0.75 0.49 0.83 0.08 0.0 2.32 13.92
Galactose (g) 0.01 н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.8 0.2 0.1 0.2 0.0 2.2 13.2
Calcium (mg) 46.208 10.208 0.023 21.384 7.9 9.616 1.881 3.312 2.867 1.001 104.399 626.394
Iron (mg) 0.04 0.69 0.01 0.59 0.95 0.86 0.05 0.04 0.09 0.02 3.32 19.92
Magnesium (mg) 1.583 23.2 0.0 17.064 9.48 5.609 2.069 1.49 4.622 0.362 65.479 392.874
Phosphorus (mg) 30.375 161.472 0.0 10.584 33.97 20.835 4.514 4.471 10.121 0.317 276.658 1659.948
Potassium (mg) 5.208 204.16 0.023 120.528 27.65 80.936 44.572 19.707 12.899 1.668 517.35 3104.1
Sodium (mg) 63.708 58.464 0.045 17.064 0.79 0.801 0.94 1.325 0.059 0.023 143.219 859.314
Zinc (mg) 0.16 0.74 0.0 0.11 0.39 0.22 0.03 0.02 0.09 0.0 1.77 10.62
Copper (mg) 0.01 0.037 0.0 0.028 0.055 0.076 0.011 0.01 0.047 0.002 0.277 1.662
Manganese (mg) 0.004 0.019 0.0 0.194 0.371 0.064 0.021 0.013 0.1 0.007 0.792 4.752
Selenium (mcg) 0.7 15.4 0.0 0.2 5.9 0.9 0.0 0.1 0.1 0.0 23.4 140.4
Vitamin A, IU (IU) 18.417 77.024 0.0 2025.432 0.0 302.907 156.66 0.166 0.585 29.821 2611.012 15666.072
Retinol (mcg) 4.875 22.272 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 27.147 162.882
Vitamin A, RAE (mcg_RAE) 5.0 23.2 0.0 101.304 0.0 15.226 7.899 0.0 0.029 1.492 154.15 924.9
Beta Carotene (mcg) 1.292 0.0 0.0 1215.216 0.0 179.901 84.442 0.166 0.351 17.763 1499.13 8994.78
Vitamin E (mg) 0.01 0.29 0.32 0.44 0.03 0.45 0.1 0.0 0.02 0.0 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2634.768 0.0 284.477 23.132 0.994 0.263 31.941 2975.575 17853.45
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 0.02 0.04 н/д 0.04 0.02 0.0 0.61 0.0 0.75 4.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.06 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 6.1 0.0 2.2 2.4 0.8 0.0 0.1 11.6 69.6
Thiamin (mg) 0.001 0.056 0.0 0.017 0.126 0.056 0.008 0.007 0.01 0.0 0.281 1.686
Riboflavin (mg) 0.02 0.084 0.0 0.041 0.008 0.056 0.004 0.003 0.004 0.0 0.221 1.326
Niacin (mg) 0.005 9.196 0.0 0.156 1.169 0.393 0.111 0.022 0.033 0.005 11.089 66.534
Pantothenic acid (mg) 0.014 0.742 0.0 0.015 0.308 0.108 0.017 0.017 0.017 0.001 1.239 7.434
Vitamin B-6 (mg) 0.002 0.492 0.0 0.043 0.071 0.036 0.015 0.022 0.016 0.001 0.698 4.188
Folate (mcg) 0.417 3.712 0.0 41.904 45.82 20.835 2.821 3.809 2.867 0.384 122.568 735.408
Vitamin B-12 (mcg) 0.09 0.32 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.41 2.46
Choline (mg) 0.6 62.3 0.0 3.9 1.7 6.4 1.3 0.9 1.1 0.1 78.3 469.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 н/д 0.0 0.0 43.45 260.7
Tryptophan (g) 0.022 0.223 0.0 0.009 0.024 0.012 0.002 0.002 0.005 0.0 0.297 1.782
Threonine (g) 0.061 0.807 0.0 0.026 0.079 0.032 0.006 0.003 0.018 0.001 1.032 6.192
Isoleucine (g) 0.082 0.984 0.0 0.032 0.095 0.032 0.004 0.002 0.018 0.001 1.249 7.494
Leucine (g) 0.155 1.42 0.0 0.048 0.174 0.052 0.006 0.005 0.034 0.001 1.894 11.364
Lysine (g) 0.124 1.605 0.0 0.037 0.079 0.04 0.006 0.005 0.012 0.001 1.909 11.454
Methionine (g) 0.043 0.52 0.0 0.011 0.047 0.012 0.002 0.002 0.007 0.0 0.643 3.858
Cystine (g) 0.005 0.251 0.0 0.009 0.047 0.012 0.002 0.002 0.006 0.0 0.333 1.998
Phenylalanine (g) 0.087 0.761 0.0 0.028 0.111 0.032 0.013 0.003 0.021 0.001 1.056 6.336
Tyrosine (g) 0.097 0.631 0.0 0.024 0.071 0.02 0.002 0.002 0.012 0.0 0.859 5.154
Valine (g) 0.105 0.947 0.0 0.035 0.126 0.048 0.004 0.003 0.022 0.001 1.29 7.74
Arginine (g) 0.065 1.197 0.0 0.035 0.174 0.036 0.004 0.018 0.067 0.001 1.596 9.576
Histidine (g) 0.045 0.585 0.0 0.013 0.047 0.02 0.002 0.002 0.011 0.0 0.726 4.356
Alanine (g) 0.048 1.104 0.0 0.03 0.126 0.048 0.006 0.003 0.02 0.001 1.388 8.328
Aspartic acid (g) 0.111 1.726 0.0 0.052 0.198 0.204 0.026 0.012 0.054 0.002 2.384 14.304
Glutamic acid (g) 0.363 2.858 0.0 0.073 0.411 0.092 0.081 0.03 0.082 0.002 3.992 23.952
Glycine (g) 0.032 1.141 0.0 0.028 0.095 0.036 0.004 0.003 0.024 0.001 1.364 8.184
Proline (g) 0.193 0.882 0.0 0.024 0.103 0.028 0.004 0.003 0.021 0.001 1.257 7.542
Serine (g) 0.095 0.677 0.0 0.022 0.111 0.044 0.006 0.003 0.027 0.001 0.986 5.916
Cholesterol (mg) 3.667 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.059 378.354
Trans Fat (g) н/д 0.111 н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 0.721 2.468 0.311 0.013 0.063 0.016 0.006 н/д 0.179 0.0 3.777 22.662
Phytosterols (mg) н/д н/д 4.973 1.944 н/д 9.616 1.316 н/д 2.106 н/д 19.955 119.73
Monounsaturated Fat (g) 0.349 3.545 1.642 0.002 0.071 0.0 0.006 н/д 0.261 0.001 5.876 35.256
Polyunsaturated (g) 0.049 1.819 0.237 0.037 0.063 0.02 0.015 н/д 1.38 0.002 3.621 21.726