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Ингредиенты
- 1 lb fresh asparagus or possibly 10 ounce frzn
- 1 Tbsp. extra virgin olive oil
- 1 x clove garlic crushed
- 1/4 tsp fresh ginger grated
- 2 c. chicken broth
- 1/4 c. minced green onions
- 2 tsp soy sauce
- 1/2 tsp sugar
- 1 c. long-grain white rice
Инструкции
- Cut asparagus diagonally into 2 inch lengths, keeping bottom ends seperate.
- Heat oil in wok or possibly Dutch oven (non-stick). Add in garlic, ginger and asparagus bottoms. Stir-fry 1 minute. Add in remaining asparagus; stir-fry 2 min. Remove asparagus and set aside. Add in broth, green onions, soy sauce, and sugar. Bring to a boil; stir in rice. Cover; reduce heat to low and simmer 15 min. Add in asparagus; cook 5 more min.
- Makes 5cups.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 951g | |
| Calories 901 | |
| Calories from Fat 137 | 15% |
| Total Fat 15.55g | 19% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1364mg | 57% |
| Potassium 1179mg | 34% |
| Total Carbs 164.74g | 44% |
| Dietary Fiber 10.1g | 34% |
| Sugars 7.61g | 5% |
| Protein 24.49g | 39% |
