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Рецепт Asparagus Rice Oriental - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		olive oil
13.5g 		garlic
2.61g 		ginger
0.47g 		chicken broth
473.18g 		onions
24.0g 		soy sauce
10.6g 		sugar
2.1g 		rice
185.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.0 0.17 0.01 4.73 0.44 0.67 0.0 13.19 24.49 24.49
Total Fat (g) 0.29 13.5 0.01 0.0 0.47 0.05 0.0 0.0 1.22 15.55 15.55
Carbohydrates (g) 9.33 0.0 0.86 0.08 1.89 1.76 0.81 2.1 147.91 164.74 164.74
Ash (g) 1.39 0.0 0.04 0.0 3.31 0.19 1.62 0.0 1.18 7.75 7.75
Calories (kcal) 48.081 119.34 3.889 0.372 33.123 7.68 5.618 8.127 675.25 901.479 901.479
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.55 н/д н/д н/д н/д н/д н/д н/д 0.15 0.7 0.7
Glucose (dextrose) (g) 1.56 н/д н/д н/д н/д н/д н/д н/д 0.04 1.6 1.6
Fructose (g) 2.4 н/д н/д н/д н/д н/д н/д н/д 0.04 2.44 2.44
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 1.53 0.37 462.77 21.56 7.5 0.0 21.5 739.33 739.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.03 0.01 0.0 0.56 0.18 2.1 0.22 7.61 7.61
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 0.0 1.9 0.6 0.1 0.0 2.4 10.1 10.1
Calcium (mg) 57.697 0.135 4.724 0.074 28.391 17.28 2.014 0.021 51.8 162.136 162.136
Iron (mg) 5.14 0.08 0.04 0.0 0.95 0.36 0.2 0.0 7.97 14.75 14.75
Magnesium (mg) 33.656 0.0 0.653 0.2 4.732 4.8 4.558 0.0 46.25 94.849 94.849
Phosphorus (mg) 125.009 0.0 3.993 0.158 61.513 8.88 13.25 0.0 212.75 425.554 425.554
Potassium (mg) 485.613 0.135 10.466 1.93 378.544 66.24 23.002 0.042 212.75 1178.722 1178.722
Sodium (mg) 4.808 0.27 0.444 0.06 747.624 3.84 597.522 0.0 9.25 1363.819 1363.819
Zinc (mg) 1.3 0.0 0.03 0.0 0.33 0.09 0.06 0.0 2.02 3.83 3.83
Copper (mg) 0.457 0.0 0.008 0.001 0.142 0.019 0.011 0.0 0.407 1.044 1.044
Manganese (mg) 0.385 0.0 0.044 0.001 0.237 0.038 0.045 0.0 2.017 2.765 2.765
Selenium (mcg) 5.5 0.0 0.4 0.0 0.0 0.1 0.1 0.0 27.9 34.0 34.0
Vitamin A, IU (IU) 1817.444 0.0 0.235 0.0 0.0 239.28 0.0 0.0 0.0 2056.959 2056.959
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 103.353 103.353
Beta Carotene (mcg) 1079.408 0.0 0.131 0.0 0.0 143.52 0.0 0.0 0.0 1223.059 1223.059
Vitamin E (mg) 2.72 1.94 0.0 0.0 0.0 0.13 0.0 0.0 0.2 4.99 4.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.418 0.0 0.0 272.88 0.0 0.0 0.0 1980.157 1980.157
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.11 н/д н/д н/д н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.8 0.0 33.1 4.5 0.0 0.0 0.0 51.9 51.9
Thiamin (mg) 0.337 0.0 0.005 0.0 0.0 0.014 0.003 0.0 1.073 1.433 1.433
Riboflavin (mg) 0.337 0.0 0.003 0.0 0.047 0.019 0.018 0.0 0.093 0.517 0.517
Niacin (mg) 2.356 0.0 0.018 0.003 2.413 0.127 0.233 0.0 7.752 12.903 12.903
Pantothenic acid (mg) 0.649 0.0 0.016 0.001 0.047 0.019 0.032 0.0 1.869 2.632 2.632
Vitamin B-6 (mg) 0.216 0.0 0.032 0.001 0.047 0.014 0.016 0.0 0.296 0.623 0.623
Folate (mcg) 125.009 0.0 0.078 0.051 0.0 15.36 1.484 0.0 427.35 569.333 569.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 38.5 0.0 0.6 0.1 н/д 1.4 1.9 0.0 10.7 53.3 53.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) 0.072 0.0 0.002 0.0 н/д 0.005 0.01 н/д 0.148 0.236 0.236
Threonine (g) 0.192 0.0 0.004 0.0 н/д 0.017 0.027 н/д 0.481 0.721 0.721
Isoleucine (g) 0.192 0.0 0.006 0.0 н/д 0.019 0.032 н/д 0.574 0.823 0.823
Leucine (g) 0.313 0.0 0.008 0.0 н/д 0.026 0.053 н/д 1.092 1.492 1.492
Lysine (g) 0.24 0.0 0.007 0.0 н/д 0.022 0.038 н/д 0.481 0.788 0.788
Methionine (g) 0.072 0.0 0.002 0.0 н/д 0.005 0.01 н/д 0.315 0.403 0.403
Cystine (g) 0.072 0.0 0.002 0.0 н/д н/д 0.012 н/д 0.278 0.363 0.363
Phenylalanine (g) 0.192 0.0 0.005 0.0 н/д 0.014 0.035 н/д 0.703 0.95 0.95
Tyrosine (g) 0.12 0.0 0.002 0.0 н/д 0.012 0.024 н/д 0.444 0.603 0.603
Valine (g) 0.288 0.0 0.008 0.0 н/д 0.019 0.033 н/д 0.814 1.162 1.162
Arginine (g) 0.216 0.0 0.016 0.0 н/д 0.031 0.046 н/д 1.092 1.401 1.401
Histidine (g) 0.12 0.0 0.003 0.0 н/д 0.007 0.017 н/д 0.315 0.462 0.462
Alanine (g) 0.288 0.0 0.003 0.0 н/д 0.019 0.03 н/д 0.759 1.099 1.099
Aspartic acid (g) 1.226 0.0 0.013 0.001 н/д 0.041 0.071 н/д 1.24 2.591 2.591
Glutamic acid (g) 0.553 0.0 0.021 0.001 н/д 0.091 0.157 н/д 2.572 3.394 3.394
Glycine (g) 0.216 0.0 0.005 0.0 н/д 0.022 0.03 н/д 0.611 0.884 0.884
Proline (g) 0.168 0.0 0.003 0.0 н/д 0.029 0.049 н/д 0.629 0.878 0.878
Serine (g) 0.264 0.0 0.005 0.0 н/д 0.019 0.038 н/д 0.703 1.03 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.864 0.002 0.001 0.142 0.007 0.001 0.0 0.333 2.447 2.447
Phytosterols (mg) 57.697 29.835 н/д 0.07 н/д н/д н/д н/д н/д 87.601 87.601
Monounsaturated Fat (g) 0.0 9.85 0.0 0.001 0.237 0.007 0.001 0.0 0.389 10.484 10.484
Polyunsaturated (g) 0.12 1.42 0.007 0.001 0.095 0.017 0.002 0.0 0.333 1.994 1.994