Рецепт Asparagus Ham Swirls

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0 голосов | 1093 визита
Порций: 12

Ингредиенты

Cost per serving $0.92 view details

Инструкции

  1. In a skillet, cook asparagus in a small amount of water till crisp-tender, about 6-8 min; drain well. Srpead about 1 tsp. of mustard on each ham slice. Top with one slice of cheese. Place an asparagus spear at one end (Trim to fit, if needed) . Roll up each ham sliced tightly, secure with three toothpicks. Dip ham roll in egg, then roll in bread crumbs. In an electric skilet, heat 1 inch oil to 350 F. Fry rolls a few at a time, till golden, about 3-4 min. Drain on paper towels; keep hot. Cut each roll between the toothpicks into three pcs.
  2. Yield: 4 dozen. MC
  3. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 12 servings
Calories 194  
Calories from Fat 104 54%
Total Fat 11.84g 15%
Saturated Fat 7.01g 28%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 192mg 8%
Potassium 85mg 2%
Total Carbs 9.19g 2%
Dietary Fiber 0.8g 3%
Sugars 1.36g 1%
Protein 12.7g 20%
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