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Add a photoПорций: 12
Ингредиенты
- 16 x Fresh asparagus spears, trimmed
- 3 Tbsp. Dijon mustard
- 16 x Thin slices ham, fully cooked
- 16 slc Swiss cheese, process
- 2 x Large eggs, beaten
- 1 c. Dry bread crumbs Veg. oil
Инструкции
- In a skillet, cook asparagus in a small amount of water till crisp-tender, about 6-8 min; drain well. Srpead about 1 tsp. of mustard on each ham slice. Top with one slice of cheese. Place an asparagus spear at one end (Trim to fit, if needed) . Roll up each ham sliced tightly, secure with three toothpicks. Dip ham roll in egg, then roll in bread crumbs. In an electric skilet, heat 1 inch oil to 350 F. Fry rolls a few at a time, till golden, about 3-4 min. Drain on paper towels; keep hot. Cut each roll between the toothpicks into three pcs.
- Yield: 4 dozen. MC
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 194 | |
| Calories from Fat 104 | 54% |
| Total Fat 11.84g | 15% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 192mg | 8% |
| Potassium 85mg | 2% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.36g | 1% |
| Protein 12.7g | 20% |
