Рецепт Asparagus Ham Swirls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	asparagus 11.31g	mustard 3.75g	ham 0.0g	swiss cheese 37.33g	eggs 8.21g	bread crumbs 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.16	н/д	10.05	1.03	1.2	12.7	152.4
Total Fat (g)	0.01	0.15	н/д	10.38	0.82	0.48	11.84	142.08
Carbohydrates (g)	0.44	0.2	н/д	2.01	0.06	6.48	9.19	110.28
Ash (g)	0.07	0.14	н/д	1.03	0.07	0.26	1.57	18.84
Calories (kcal)	2.261	2.513	н/д	141.867	11.745	35.55	193.936	2327.232
Starch (g)	н/д	0.02	н/д	н/д	н/д	5.37	5.39	64.68
Sucrose (g)	0.03	0.01	н/д	0.05	0.01	0.0	0.1	1.2
Glucose (dextrose) (g)	0.07	0.02	н/д	0.18	0.02	0.16	0.45	5.4
Fructose (g)	0.11	0.01	н/д	н/д	0.01	0.22	0.35	4.2
Lactose (g)	0.0	0.0	н/д	0.02	0.01	0.0	0.03	0.36
Maltose (g)	0.0	0.0	н/д	0.23	0.01	0.17	0.41	4.92
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	10.54	3.1	н/д	13.86	6.23	0.59	34.31	411.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.03	н/д	0.49	0.06	0.56	1.36	16.32
Galactose (g)	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.12
Dietary Fiber (g)	0.2	0.1	н/д	0.0	0.0	0.4	0.8	9.6
Calcium (mg)	2.714	2.175	н/д	295.307	4.353	16.47	321.018	3852.216
Iron (mg)	0.24	0.06	н/д	0.07	0.15	0.43	0.96	11.52
Magnesium (mg)	1.583	1.838	н/д	14.187	0.986	3.87	22.463	269.556
Phosphorus (mg)	5.879	3.975	н/д	211.68	15.687	14.85	252.072	3024.864
Potassium (mg)	22.839	5.175	н/д	28.747	11.006	17.64	85.407	1024.884
Sodium (mg)	0.226	42.563	н/д	71.68	11.499	65.88	191.847	2302.164
Zinc (mg)	0.06	0.02	н/д	1.63	0.09	0.13	1.93	23.16
Copper (mg)	0.021	0.003	н/д	0.015	0.008	0.023	0.071	0.852
Manganese (mg)	0.018	0.016	н/д	0.004	0.003	0.083	0.124	1.488
Selenium (mcg)	0.3	1.2	н/д	6.8	2.6	2.3	13.2	158.4
Vitamin A, IU (IU)	85.478	2.663	н/д	309.867	39.999	0.0	438.007	5256.084
Retinol (mcg)	0.0	0.0	н/д	79.893	11.417	0.0	91.31	1095.72
Vitamin A, RAE (mcg_RAE)	4.297	0.15	н/д	82.133	11.499	0.0	98.079	1176.948
Beta Carotene (mcg)	50.767	1.088	н/д	26.133	0.821	0.0	78.809	945.708
Vitamin E (mg)	0.13	0.01	н/д	0.14	0.08	0.01	0.37	4.44
Vitamin D (IU)	н/д	н/д	н/д	16.427	2.875	н/д	19.301	231.612
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.277	0.675	н/д	0.0	27.186	0.0	108.138	1297.656
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.08	н/д	0.01	0.04	0.07	0.21	2.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.02	0.02	0.24
Vitamin C (mg)	0.6	0.1	н/д	0.0	0.0	0.0	0.7	8.4
Thiamin (mg)	0.016	0.013	н/д	0.022	0.006	0.087	0.144	1.728
Riboflavin (mg)	0.016	0.001	н/д	0.112	0.039	0.036	0.204	2.448
Niacin (mg)	0.111	0.02	н/д	0.034	0.006	0.597	0.766	9.192
Pantothenic acid (mg)	0.031	0.011	н/д	0.161	0.118	0.05	0.37	4.44
Vitamin B-6 (mg)	0.01	0.002	н/д	0.03	0.011	0.011	0.065	0.78
Folate (mcg)	5.879	0.263	н/д	2.24	3.86	9.63	21.872	262.464
Vitamin B-12 (mcg)	0.0	0.0	н/д	1.25	0.11	0.03	1.38	16.56
Choline (mg)	1.8	0.8	н/д	5.8	20.6	1.3	30.4	364.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	7.38	7.38	88.56
Tryptophan (g)	0.003	0.0	н/д	0.149	0.014	0.014	0.181	2.172
Threonine (g)	0.009	0.006	н/д	0.388	0.046	0.039	0.488	5.856
Isoleucine (g)	0.009	0.006	н/д	0.575	0.055	0.049	0.693	8.316
Leucine (g)	0.015	0.011	н/д	1.105	0.09	0.086	1.307	15.684
Lysine (g)	0.011	0.01	н/д	0.967	0.075	0.039	1.102	13.224
Methionine (g)	0.003	0.003	н/д	0.291	0.031	0.021	0.35	4.2
Cystine (g)	0.003	0.003	н/д	0.108	0.022	0.025	0.162	1.944
Phenylalanine (g)	0.009	0.006	н/д	0.62	0.056	0.059	0.75	9.0
Tyrosine (g)	0.006	0.005	н/д	0.631	0.041	0.036	0.719	8.628
Valine (g)	0.014	0.008	н/д	0.799	0.071	0.054	0.945	11.34
Arginine (g)	0.01	0.01	н/д	0.347	0.067	0.05	0.484	5.808
Histidine (g)	0.006	0.005	н/д	0.399	0.025	0.027	0.462	5.544
Alanine (g)	0.014	0.006	н/д	0.34	0.061	0.043	0.464	5.568
Aspartic acid (g)	0.058	0.015	н/д	0.586	0.109	0.069	0.837	10.044
Glutamic acid (g)	0.026	0.028	н/д	2.128	0.138	0.371	2.691	32.292
Glycine (g)	0.01	0.009	н/д	0.19	0.035	0.044	0.289	3.468
Proline (g)	0.008	0.014	н/д	1.378	0.042	0.123	1.565	18.78
Serine (g)	0.012	0.008	н/д	0.612	0.08	0.059	0.772	9.264
Cholesterol (mg)	0.0	0.0	н/д	34.347	34.742	0.0	69.089	829.068
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.009	н/д	6.638	0.255	0.108	7.014	84.168
Phytosterols (mg)	2.714	н/д	н/д	н/д	н/д	0.72	3.434	41.208
Monounsaturated Fat (g)	0.0	0.099	н/д	2.714	0.313	0.092	3.217	38.604
Polyunsaturated (g)	0.006	0.036	н/д	0.362	0.112	0.185	0.701	8.412