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Рецепт Asparagus Ham Quiche

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Порций: 4

Ингредиенты

Cost per serving $5.63 view details
  • 20 ounce asparagus spears
  • 1 lb ham -- cooked -- minced
  • 2 c. swiss cheese -- shredded
  • 1/2 c. onion -- minced
  • 6 x Large eggs
  • 2 c. lowfat milk
  • 1 1/2 c. buttermilk baking mix
  • 2 Tbsp. dry vegetable flakes
  • 1/4 tsp pepper

Инструкции

  1. In two greased 9 inch pie plates, layer the asparagus, ham, cheese, and onion. In a bowl, beat Large eggs. Add in remaining ingredients and mix well. Divide in half and pour over asparagus mix in each pie plate. Bake at 375F for 30 min or possibly till a knife inserted near the center comes out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 548g
Recipe makes 4 servings
Calories 572  
Calories from Fat 280 49%
Total Fat 31.45g 39%
Saturated Fat 15.1g 60%
Trans Fat 0.0g  
Cholesterol 453mg 151%
Sodium 1732mg 72%
Potassium 951mg 27%
Total Carbs 19.43g 5%
Dietary Fiber 1.9g 6%
Sugars 14.2g 9%
Protein 52.64g 84%
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