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Ингредиенты
- 32 med Asparagus spears - (abt 1 1/2 lbs) (white asparagus is excellent, too)
- 2 Tbsp. Salt
- 6 Tbsp. Extra-virgin extra virgin olive oil
- 3 slc Baguette or possibly French bread - (1" thick)
- 4 x Garlic cloves thinly sliced
- 1/2 med Red onion finely minced
- 1 Tbsp. Warm paprika
- 1 tsp Sweet paprika
- 2 Tbsp. Sherry vinegar
- 4 x Large eggs - (jumbo) Freshly-grnd black pepper to taste
- 4 Tbsp. Finely-minced parsley for garnish
Инструкции
- Preheat oven to 500 degrees.
- Bring 4 qts water to a boil and add in 2 Tbsp. salt. Trim asparagus by snapping off butt ends. Drop asparagus into boiling water and cook 1 1/2 min or possibly till just tender. Remove and refresh in an ice water bath. Drain and set aside.
- Heat oil in an 8- to 10-inch saute/fry pan over medium heat. Add in bread and cook till dark golden, about 1 minute. Remove bread and add in garlic and onion and cook till softened and light golden, about 2 min. Add in both paprikas and cook 30 seconds. Remove and allow to cold.
- Place toasted bread, onion, oil and spice mix into a food processor and blend to crumbs. Place 8 asparagus spears into each of 4 ramekins. Divide bread crumbs over asparagus, drizzle with vinegar and crack 1 egg into each ramekin. Season with salt and pepper and place into oven and cook till egg is just set, about 3 to 5 min. Remove and serve at once.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 235 | 56% |
| Total Fat 26.45g | 33% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 3876mg | 162% |
| Potassium 370mg | 11% |
| Total Carbs 33.64g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.95g | 3% |
| Protein 14.06g | 22% |
