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Рецепт Asparagus Cazuelito

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0 голосов | 1511 визитов
Порций: 4

Ингредиенты

Cost per serving $3.47 view details
  • 32 med Asparagus spears - (abt 1 1/2 lbs) (white asparagus is excellent, too)
  • 2 Tbsp. Salt
  • 6 Tbsp. Extra-virgin extra virgin olive oil
  • 3 slc Baguette or possibly French bread - (1" thick)
  • 4 x Garlic cloves thinly sliced
  • 1/2 med Red onion finely minced
  • 1 Tbsp. Warm paprika
  • 1 tsp Sweet paprika
  • 2 Tbsp. Sherry vinegar
  • 4 x Large eggs - (jumbo) Freshly-grnd black pepper to taste
  • 4 Tbsp. Finely-minced parsley for garnish

Инструкции

  1. Preheat oven to 500 degrees.
  2. Bring 4 qts water to a boil and add in 2 Tbsp. salt. Trim asparagus by snapping off butt ends. Drop asparagus into boiling water and cook 1 1/2 min or possibly till just tender. Remove and refresh in an ice water bath. Drain and set aside.
  3. Heat oil in an 8- to 10-inch saute/fry pan over medium heat. Add in bread and cook till dark golden, about 1 minute. Remove bread and add in garlic and onion and cook till softened and light golden, about 2 min. Add in both paprikas and cook 30 seconds. Remove and allow to cold.
  4. Place toasted bread, onion, oil and spice mix into a food processor and blend to crumbs. Place 8 asparagus spears into each of 4 ramekins. Divide bread crumbs over asparagus, drizzle with vinegar and crack 1 egg into each ramekin. Season with salt and pepper and place into oven and cook till egg is just set, about 3 to 5 min. Remove and serve at once.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 420  
Calories from Fat 235 56%
Total Fat 26.45g 33%
Saturated Fat 4.65g 19%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 3876mg 162%
Potassium 370mg 11%
Total Carbs 33.64g 9%
Dietary Fiber 3.7g 12%
Sugars 3.95g 3%
Protein 14.06g 22%
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