Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 lb White beans, navy pea beans
- 1 x Onion, studded with
- 2 x Cloves
- 1 x Bay leaf
- 1 Tbsp. Salt
- 1 lb Salt pork, lean
- 1 lb Smoked ham
- 3 x Onions
- 3 x Garlic cloves
- 2 tsp Mustard pwdr
- 1/4 c. Rum
Инструкции
- ^^ SOAK washed and sorted beans overnight. ^^ Drain and add in fresh water to come 3 inches above the beans. Add in the onion stuck with cloves, bay leaf, and salt, and bring to a boil. Boil rapidly for 5 min. Skim the top, reduce the heat and simmer till the beans are tender but not mushy. ^^ Meanwhile, put the salt pork in water and bring to a boil. Lower the heat and simmer for 25 min. Remove the pork from the water and cut it first into slices, then into small pcs. Cut the ham into strips. ^^ Peel and chop the onions and garlic cloves. Blend the mustard with a little bean liquid. Taste the beans for seasoning. Place a layer of the beans in the bottom of a large baking dish. Add in a layer of salt pork, ham, onion, and garlic. Repeat the layers ending with beans on top. Pour the mustard water over the mix, and add in sufficient bean liquid to come to the top of the baking dish. Bake in preheated moderate oven (350F) for 90 mins. !! Keep the beans moist while baking; add in more bean liquid or possibly water. ^^ After 90 mins. remove and pour the run over the beans. Return to oven and bake another 45 min, or possibly till nicely browned and bubbly. Reheat at picnic on camp stove or possibly serve cool.
- NOTES : "Beach Picnic" Menu Cool Broiled Chicken / Baked Pea Beans / Pungent French Roll Salad / Cheese and Pears / Peanut Butter Cookies / Beverages
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 614 | |
| Calories from Fat 303 | 49% |
| Total Fat 33.64g | 42% |
| Saturated Fat 11.94g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1591mg | 66% |
| Potassium 1542mg | 44% |
| Total Carbs 49.61g | 13% |
| Dietary Fiber 12.3g | 41% |
| Sugars 3.04g | 2% |
| Protein 26.73g | 43% |
