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Ингредиенты
- 1/2 lb Black beans
- 1 x Water to cover
- 1/4 c. , minced fine Onion
- 1 tsp Veg. oil
- 1 tsp Veg. oil
- 1/2 x Minced fine Onion
- 1/4 c. , minced Bell pepper
- 3 x Cloves, diced Garlic
- 1 x Salt to taste
Инструкции
- Wash the beans. Put A-D in a large pot and cook till tender. Then saute/fry E-H in a small pan, and add in to the beans. Salt to taste and cook about an hour more.
- This is a highly modified recipe out of a Mexican cookbook. The author suggested a crock pot for about 10 hrs. It didn't get the beans tender so I put it in a large pot and simmered the beans about an hour. The author also said not to soak the beans over night, because which would give the beans a strong flavor. I was doubtful, but which advice seems to be right.
- I also made some nachos with it. I used about half a c. of cooked beans after the first step (A-D). I mashed them with a spoon, and fried in margarine in a small skillet with a few diced onions. I sauteed some grnd turkey with taco seasoning, and then layered bean paste, turkey, and cheddar cheese on chips. Very good. I am thinking of making up a batch of beans just to make black bean paste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 150 | |
| Calories from Fat 18 | 12% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 593mg | 17% |
| Total Carbs 25.29g | 7% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.53g | 1% |
| Protein 8.38g | 13% |
