Распечатать
E-mail
Порций: 2
Ингредиенты
- Kale Fried Rice for One
- Vegetarian, kosher, vegan if you omit the egg, and gluten free if you check your soy sauce
- Serves 1 (but easy to multiply)
- 1 generous tablespoon oil
- 2 cloves garlic, thinly sliced
- 1 1/2 cups cooked and refrigerated rice
- 4 leaves kales, stripped from stems and thinly sliced
- 1/4 teaspoon salt
- 1 teaspoon soy sauce (gluten free if needed)
- 1 egg
- 1 green onion, thinly sliced
- Freshly ground black pepper
View Full Recipe at Herbivoracious
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 150 | 41% |
| Total Fat 16.76g | 21% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 103mg | 34% |
| Sodium 736mg | 31% |
| Potassium 183mg | 5% |
| Total Carbs 37.75g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.8g | 1% |
| Protein 14.16g | 23% |
