Распечатать
E-mail
 |
Ингредиенты
- 12 grams pumpernickel (about one 1/4" slice with the crusts removed), cut into 1/4" dice
- Vegetable oil for frying pumpernickel
- 140 grams celery (about 4 stalks), strings removed, sliced about 1/8" thick
- 140 grams fennel (about 1/3 bulb), sliced about 1/8" thick, (parallel to the base)
- 15 grams extra-virgin olive oil (1 tablespoon)
- Lemon juice, as needed
- Maldon salt, as needed
- Celery leaves, as needed
- Fennel fronds, as needed
- Small block of blue cheese, any type you like, frozen hard
View Full Recipe at Herbivoracious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 231 | |
| Calories from Fat 140 | 61% |
| Total Fat 15.85g | 20% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 917mg | 26% |
| Total Carbs 21.86g | 6% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.12g | 3% |
| Protein 3.58g | 6% |
%3C/p%3E%3Cp%3ETotally%20optional:%20if%20you%20happen%20to%20have%20access%20to%20a%20chamber%20vacuum,%20compressing%20the%20celery%20and%20fennel%20gives%20it%20a%20great%20texture%20and%20translucent%20appearance.%20If%20not,%20you%20can%20definitely%20skip%20it.%20Or%20if%20you%20have%20time,%20cut%20the%20vegetables%20and%20then%20freeze%20them%20the%20day%20before%20you%20want%20to%20serve,%20then%20thaw%20them%20an%20hour%20ahead%20of%20time,%20pat%20dry%20with%20paper%20towels,%20and%20then%20refrigerate%20to%20firm%20back%20up.%20In%20the%20freezer,%20ice%20crystals%20will%20rupture%20the%20cell%20walls,%20producing%20an%20effect%20somewhat%20similar%20to%20compression.%3C/p%3E%3Cp%3EIf%20you%20want%20to%20add%20one%20more%20component,%20a%20few%20pickled%20grapes%20would%20be%20really%20good%20I%20think.%20You%20could%20also%20replace%20or%20supplement%20the%20pumpernickel%20with%20toasted%20(or%20lightly%20candied)%20walnuts%20or%20pecans.%3C/p%3E%3Cp%3ECelery%20and%20Fennel%20Salad%20%E2%80%93%20Recipe%3C/p%3E%3Cp%3EHeat%201%22%20of%20oil%20in%20a%20very%20small%20pot%20to%20about%20260%20F.%20Slowly%20fry%20the%20pumpernickel%20cubes%20until%20darkened%20and%20crispy,%20about%2010%20minutes.%20Remove%20with%20a%20slotted%20spoon%20to%20paper%20towels%20and%20reserve.%3C/p%3E%3Cp%3EOption%201:%20If%20you%20have%20access%20to%20a%20chamber%20vacuum,%20combine%20the%20sliced%20celery%20and%20fennel%20in%20a%20bag%20with%20a%20couple%20pinches%20of%20Maldon%20salt%20and%20seal%20at%20maximum%20vacuum.%20When%20ready%20to%20serve,%20transfer%20from%20bag%20to%20a%20bowl.%3C/p%3E%3Cp%3EOption%202:%20Combine%20the%20sliced%20celery,%20sliced%20fennel,%20olive%20oil,%20and%20a%20couple%20of%20pinches%20of%20Maldon%20salt%20in%20a%20bowl.%3C/p%3E%3Cp%3EToss%20with%20lemon%20juice%20to%20taste%20and%20add%20more%20salt%20as%20needed.%3C/p%3E%3Cp%3ETo%20serve,%20divide%20the%20salad%20onto%204%20chilled%20plates.%20Distribute%20the%20croutons,%20and%20garnish%20with%20the%20celery%20and%20fennel%20leaves.%20Immediately%20before%20serving,%20remove%20the%20blue%20cheese%20from%20the%20freezer%20and%20shave%20a%20few%20paper%20thin%20slices%20over%20each%20salad,%20using%20a%20mandoline%20or%20a%20vegetable%20peeler.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://herbivoracious.com/2013/03/celery-and-fennel-salad-recipe.html%3C/p%3E%3Cp%3ECopyright%202007-2013%20/%20Michael%20Natkin%20/%20Herbivoracious.com.%3C/p%3E%3Cp%3Enever%20miss%20a%20recipe%3C/p%3E%3Cp%3EJoin%20over%20154,000%20monthly%20readers!%3C/p%3E){kind=link}