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Add a photo IDLI ( a south indian breakfast)
We find this in all most all south indian houses once in a while. Made of rava and urad dal. We get ready made idly rava. Which we need to mix with urad dal. There are few good branded rave which we get. There is another method of making IDLI which I am sharing with you all. We can also try making IDLI with rice and urad dal. Here we use urad dal (black gram without skin. Try this healthy and tasty with chutney and Sambar.
Ингредиенты
- For IDLI:
- You need Mallige rice 3 cups
- Urad dal 1cup
- Beaten Rice 1cup
- Serve hot with coconut chutney.
- To make chutney:
- U need:
- Grated coconut 1 Katori (cup)
- Fried chana dal 1/2 cup
- Coriander leaves 1 cup
- Chilli 2
- Garlic two small pieces.
- Tamarind little
- Salt per taste.
- Put all the above in the grinder and grind it and serve it with idlis.
- One feels that coconut chutney is not good, they can try with yellow dal.
Инструкции
- Step one :
- Soak Mallige rice, or any other rice all together for 3 to 4 hours.
- Step two:
- Grind it, add salt and leave it for 16 hours. (overnight)
- Step three:
- Mix the batter Then open it and take idly plates.
- Step Four:
- Brush oil on the plates, put the batter on the plates and cook it in idly cooker for 15-20 minutes.
- Step five: Hot idlys are ready.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 162 | 45% |
| Total Fat 19.21g | 24% |
| Saturated Fat 15.99g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 48mg | 2% |
| Potassium 231mg | 7% |
| Total Carbs 43.55g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.98g | 1% |
| Protein 5.57g | 9% |
Отзывы
08 апреля 2010
Idlys are easy to make and good for healthЭтот рецепт был приготовлен/опробован мной!
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