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Рецепт Asparagus And Mushroom Salad With Shaved Parmesan

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0 голосов | 1620 визитов
Порций: 6

Ингредиенты

Cost per serving $2.19 view details
  • 1 lb Asparagus, mediun to thick trimmed
  • 1/2 lb Mushrooms stems trimmed even with caps
  • 4 med Radishes halved lengthwise, and sliced thin crosswise
  • 2 Tbsp. Fresh lemon juice
  • 2 tsp Dijon mustard
  • 1/2 tsp Salt or possibly to taste
  • 1/3 c. Extra-virgin extra virgin olive oil Freshly-grnd black pepper to taste
  • 1 bn Watercress coarse stems discarded
  • 1/4 lb Parmesan cheese piece at room temperature

Инструкции

  1. With a sharp knife cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add in with radishes to asparagus. Toss salad gently.
  2. In a small bowl whisk together lemon juice, mustard, and salt. Add in oil in a stream, whisking, and whisk till emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
  3. Spread watercress on a platter and top with asparagus salad. With a vegetable peeler shave half to three-fourths of Parmesan into curls over salad, reserving remaining Parmesan for another use.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 6 servings
Calories 198  
Calories from Fat 155 78%
Total Fat 17.53g 22%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 504mg 21%
Potassium 121mg 3%
Total Carbs 2.95g 1%
Dietary Fiber 1.0g 3%
Sugars 1.11g 1%
Protein 8.27g 13%
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