Рецепт Asparagus And Mushroom Salad With Shaved Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 40.07g	radishes 2.7g	lemon juice 5.08g	mustard 1.67g	salt 0.5g	olive oil 12.0g	watercress 0.38g	parmesan cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.02	0.02	0.07	0.0	0.0	0.01	7.27	8.27	49.62
Total Fat (g)	0.05	0.0	0.0	0.07	0.0	12.0	0.0	5.41	17.53	105.18
Carbohydrates (g)	1.55	0.09	0.44	0.09	0.0	0.0	0.0	0.77	2.95	17.7
Ash (g)	0.23	0.01	0.01	0.06	0.5	0.0	0.0	1.52	2.34	14.04
Calories (kcal)	8.013	0.432	1.271	1.117	0.0	106.08	0.042	81.459	198.414	1190.484
Starch (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Sucrose (g)	0.09	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.13	0.78
Glucose (dextrose) (g)	0.26	0.03	н/д	0.01	н/д	н/д	н/д	0.03	0.32	1.92
Fructose (g)	0.4	0.02	н/д	0.0	н/д	н/д	н/д	0.03	0.45	2.7
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.18
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.35	2.57	4.61	1.38	0.0	0.0	0.36	3.94	50.22	301.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	0.05	0.12	0.01	0.0	0.0	0.0	0.17	1.11	6.66
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.18
Dietary Fiber (g)	0.8	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	9.616	0.675	0.356	0.967	0.12	0.12	0.46	209.601	221.915	1331.49
Iron (mg)	0.86	0.01	0.0	0.03	0.0	0.07	0.0	0.17	1.13	6.78
Magnesium (mg)	5.609	0.27	0.305	0.817	0.005	0.0	0.081	7.182	14.269	85.614
Phosphorus (mg)	20.835	0.54	0.305	1.767	0.0	0.0	0.23	137.781	161.458	968.748
Potassium (mg)	80.936	6.291	6.303	2.3	0.04	0.12	1.265	23.625	120.88	725.28
Sodium (mg)	0.801	1.053	0.051	18.917	193.79	0.24	0.157	288.981	503.99	3023.94
Zinc (mg)	0.22	0.01	0.0	0.01	0.0	0.0	0.0	0.73	0.97	5.82
Copper (mg)	0.076	0.001	0.002	0.002	0.0	0.0	0.0	0.045	0.126	0.756
Manganese (mg)	0.064	0.002	0.001	0.007	0.001	0.0	0.001	0.017	0.092	0.552
Selenium (mcg)	0.9	0.0	0.0	0.5	0.0	0.0	0.0	3.3	4.8	28.8
Vitamin A, IU (IU)	302.907	0.189	1.017	1.183	0.0	0.0	12.232	83.538	401.067	2406.402
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.113	22.113	132.678
Vitamin A, RAE (mcg_RAE)	15.226	0.0	0.051	0.067	0.0	0.0	0.613	22.68	38.636	231.816
Beta Carotene (mcg)	179.901	0.108	0.153	0.483	0.0	0.0	7.337	5.859	193.841	1163.046
Vitamin E (mg)	0.45	0.0	0.01	0.01	0.0	1.72	0.0	0.05	2.24	13.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	284.477	0.27	0.458	0.3	0.0	0.0	22.107	0.0	307.611	1845.666
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.03	н/д	0.1	н/д	н/д	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.4	2.3	0.0	0.0	0.0	0.2	0.0	5.2	31.2
Thiamin (mg)	0.056	0.0	0.002	0.006	0.0	0.0	0.0	0.006	0.07	0.42
Riboflavin (mg)	0.056	0.001	0.001	0.001	0.0	0.0	0.0	0.093	0.151	0.906
Niacin (mg)	0.393	0.007	0.005	0.009	0.0	0.0	0.001	0.021	0.435	2.61
Pantothenic acid (mg)	0.108	0.005	0.005	0.005	0.0	0.0	0.001	0.062	0.186	1.116
Vitamin B-6 (mg)	0.036	0.002	0.003	0.001	0.0	0.0	0.0	0.009	0.051	0.306
Folate (mcg)	20.835	0.675	0.661	0.117	0.0	0.0	0.035	1.89	24.212	145.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.43	2.58
Choline (mg)	6.4	0.2	0.3	0.4	0.0	0.0	0.0	2.9	10.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	н/д	0.0	0.0	0.0	0.0	0.098	0.111	0.666
Threonine (g)	0.032	0.001	н/д	0.003	0.0	0.0	0.0	0.276	0.312	1.872
Isoleucine (g)	0.032	0.001	н/д	0.003	0.0	0.0	0.0	0.372	0.408	2.448
Leucine (g)	0.052	0.001	н/д	0.005	0.0	0.0	0.001	0.703	0.762	4.572
Lysine (g)	0.04	0.001	н/д	0.005	0.0	0.0	0.0	0.563	0.609	3.654
Methionine (g)	0.012	0.0	н/д	0.001	0.0	0.0	0.0	0.193	0.206	1.236
Cystine (g)	0.012	0.0	н/д	0.001	0.0	0.0	0.0	0.023	0.036	0.216
Phenylalanine (g)	0.032	0.001	н/д	0.003	0.0	0.0	0.0	0.393	0.43	2.58
Tyrosine (g)	0.02	0.0	н/д	0.002	0.0	0.0	0.0	0.44	0.463	2.778
Valine (g)	0.048	0.001	н/д	0.003	0.0	0.0	0.001	0.476	0.529	3.174
Arginine (g)	0.036	0.001	н/д	0.004	0.0	0.0	0.001	0.297	0.339	2.034
Histidine (g)	0.02	0.0	н/д	0.002	0.0	0.0	0.0	0.206	0.228	1.368
Alanine (g)	0.048	0.001	н/д	0.003	0.0	0.0	0.001	0.219	0.272	1.632
Aspartic acid (g)	0.204	0.002	н/д	0.007	0.0	0.0	0.001	0.505	0.718	4.308
Glutamic acid (g)	0.092	0.004	н/д	0.013	0.0	0.0	0.001	1.644	1.754	10.524
Glycine (g)	0.036	0.001	н/д	0.004	0.0	0.0	0.0	0.144	0.185	1.11
Proline (g)	0.028	0.001	н/д	0.006	0.0	0.0	0.0	0.873	0.908	5.448
Serine (g)	0.044	0.001	н/д	0.004	0.0	0.0	0.0	0.433	0.481	2.886
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.632	16.632	99.792
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.001	0.0	0.004	0.0	1.657	0.0	3.27	4.948	29.688
Phytosterols (mg)	9.616	0.189	н/д	н/д	0.0	26.52	н/д	н/д	36.325	217.95
Monounsaturated Fat (g)	0.0	0.001	0.0	0.044	0.0	8.755	0.0	1.584	10.383	62.298
Polyunsaturated (g)	0.02	0.001	0.0	0.016	0.0	1.262	0.0	0.221	1.521	9.126