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Ингредиенты
- 1/3 c. olive or possibly vegetable oil
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. Dijon mustard
- 2 Tbsp. finely-minced fresh basil (or possibly 2 tspns dry basil) Salt to taste Freshly-grnd black pepper to taste
- 4 x boneless pork chops, abt 3/4" thick
- 8 ounce Portobello mushrooms (or possibly large white stuffing mushrooms)
- 1 pkt salad greens - (10 ounce)
Инструкции
- Make vinaigrette dressing: Whisk together oil, vinegar, mustard and basil in a small bowl till well combined. Season with salt and pepper to taste. Separate 1/4 c. dressing to baste the chops.
- Season chops with salt and pepper; grill or possibly broil 12 to 15 min just till done, but still moist, brushing occasionally with vinaigrette. Grill mushrooms 5 min, basting with vinaigrette. Cut pork into 1-inch cubes. Slice mushrooms into thick strips.
- Toss salad greens with remaining vinaigrette. Divide salad onto four plates; top with pork and mushrooms.
- This recipe yields 4 servings.
- Description: "The complimentary flavors of grilled pork chops and Portobello mushrooms are combined in a hearty main dish salad."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 206 | 68% |
| Total Fat 22.95g | 29% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 139mg | 6% |
| Potassium 693mg | 20% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.3g | 2% |
| Protein 17.54g | 28% |
