Рецепт Grilled Pork And Mushroom Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
18.0g 		balsamic vinegar
12.0g 		mustard
7.5g 		basil
0.85g 		pork chops
68.64g 		portobello mushrooms
55.0g 		salad greens
57.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.33 0.03 14.96 1.37 0.78 17.54 70.16
Total Fat (g) 18.0 0.0 0.3 0.01 4.45 0.11 0.09 22.95 91.8
Carbohydrates (g) 0.0 2.04 0.4 0.02 0.0 2.79 1.61 6.86 27.44
Ash (g) н/д 0.04 0.27 0.01 0.67 0.57 0.36 1.93 7.72
Calories (kcal) 159.12 10.56 5.025 0.195 104.333 14.3 8.64 302.173 1208.692
Starch (g) н/д н/д 0.05 н/д н/д н/д 0.0 0.05 0.2
Sucrose (g) н/д 0.0 0.02 0.0 н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д 0.91 0.03 0.0 н/д н/д 0.21 1.15 4.6
Fructose (g) н/д 0.89 0.01 0.0 н/д н/д 0.25 1.15 4.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 6.2 0.78 49.41 50.16 54.76 170.48 681.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.79 0.06 0.0 0.0 0.99 0.45 3.3 13.2
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.0 0.0 0.8 0.7 1.8 7.2
Calcium (mg) 0.18 3.24 4.35 1.501 3.432 4.4 20.736 37.839 151.356
Iron (mg) 0.1 0.09 0.11 0.03 0.53 0.33 0.5 1.68 6.72
Magnesium (mg) 0.0 1.44 3.675 0.543 15.101 6.05 7.488 34.296 137.184
Phosphorus (mg) 0.0 2.28 7.95 0.475 142.085 71.499 16.704 240.992 963.968
Potassium (mg) 0.18 13.44 10.35 2.502 288.974 266.195 111.744 693.385 2773.54
Sodium (mg) 0.36 2.76 85.125 0.034 30.888 3.3 16.128 138.595 554.38
Zinc (mg) 0.0 0.01 0.05 0.01 1.16 0.33 0.1 1.66 6.64
Copper (mg) 0.0 0.004 0.007 0.003 0.041 0.22 0.017 0.292 1.168
Manganese (mg) н/д 0.016 0.032 0.01 0.007 0.077 0.144 0.285 1.14
Selenium (mcg) 0.0 н/д 2.5 0.0 24.3 6.0 0.3 33.2 132.8
Vitamin A, IU (IU) н/д 0.0 5.325 44.732 4.805 0.0 4265.28 4320.142 17280.568
Retinol (mcg) 0.0 н/д 0.0 0.0 1.373 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 2.239 1.373 0.0 213.12 217.032 868.128
Beta Carotene (mcg) 0.0 н/д 2.175 26.644 0.0 н/д 2559.168 2587.987 10351.948
Vitamin E (mg) 2.58 н/д 0.03 0.01 0.12 0.01 0.17 2.92 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.35 47.912 0.0 н/д 996.48 1045.742 4182.968
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 0.0 н/д 0.0 0.21 0.37 1.48
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.2 0.0 10.4 10.8 43.2
Thiamin (mg) 0.0 н/д 0.026 0.0 0.59 0.044 0.04 0.7 2.8
Riboflavin (mg) 0.0 н/д 0.002 0.001 0.185 0.264 0.046 0.498 1.992
Niacin (mg) 0.0 н/д 0.039 0.008 3.459 2.475 0.219 6.2 24.8
Pantothenic acid (mg) н/д н/д 0.023 0.002 0.529 0.825 0.075 1.453 5.812
Vitamin B-6 (mg) 0.0 н/д 0.005 0.001 0.323 0.055 0.052 0.435 1.74
Folate (mcg) 0.0 н/д 0.525 0.577 4.805 12.1 21.888 39.894 159.576
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.36 0.03 0.0 0.39 1.56
Choline (mg) 0.1 н/д 1.7 0.1 н/д 11.7 7.7 21.2 84.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.192 0.016 0.006 0.216 0.864
Threonine (g) н/д н/д 0.013 0.001 0.686 0.038 0.035 0.773 3.092
Isoleucine (g) н/д н/д 0.011 0.001 0.7 0.027 0.046 0.786 3.144
Leucine (g) н/д н/д 0.023 0.002 1.201 0.044 0.046 1.315 5.26
Lysine (g) н/д н/д 0.02 0.001 1.345 0.033 0.046 1.446 5.784
Methionine (g) н/д н/д 0.006 0.0 0.398 0.011 0.012 0.427 1.708
Cystine (g) н/д н/д 0.006 0.0 0.192 0.005 0.012 0.215 0.86
Phenylalanine (g) н/д н/д 0.013 0.001 0.597 0.033 0.035 0.679 2.716
Tyrosine (g) н/д н/д 0.011 0.001 0.522 0.022 0.017 0.572 2.288
Valine (g) н/д н/д 0.015 0.001 0.81 0.082 0.04 0.949 3.796
Arginine (g) н/д н/д 0.02 0.001 0.934 0.038 0.04 1.033 4.132
Histidine (g) н/д н/д 0.009 0.0 0.597 0.022 0.012 0.64 2.56
Alanine (g) н/д н/д 0.013 0.001 0.872 0.06 0.035 0.981 3.924
Aspartic acid (g) н/д н/д 0.03 0.003 1.387 0.082 0.081 1.582 6.328
Glutamic acid (g) н/д н/д 0.056 0.002 2.341 0.154 0.104 2.657 10.628
Glycine (g) н/д н/д 0.018 0.001 0.714 0.033 0.035 0.8 3.2
Proline (g) н/д н/д 0.028 0.001 0.604 0.038 0.029 0.7 2.8
Serine (g) н/д н/д 0.016 0.001 0.618 0.038 0.023 0.696 2.784
Cholesterol (mg) 0.0 н/д 0.0 0.0 37.752 0.0 0.0 37.752 151.008
Trans Fat (g) н/д 0.0 0.001 н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 2.486 0.0 0.019 0.0 1.538 0.016 0.012 4.07 16.28
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 21.888 21.888 87.552
Monounsaturated Fat (g) 13.133 н/д 0.197 0.001 2.011 0.0 0.006 15.348 61.392
Polyunsaturated (g) 1.894 н/д 0.071 0.003 0.48 0.044 0.046 2.539 10.156