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Add a photoПорций: 6
Ингредиенты
- 1/3 c. (30g/3oz) Butter
- 2 x Leeks, washed, dry and sliced (or possibly 2 onions peeled and sliced)
- 2 tsp minced Capers
- 2 tsp minced Anchovies
- 500 gm (1lb) canned Artichokes
- 1/2 c. (125mL/4 fl ounce) Dry White Wine
- 1 clv garlic, crushed
- 1 c. (250mL/8 fl ounce) Cream
- 2 tsp Corn flour
- 1 tsp Olive or possibly Safflower oil
- 6 x rashers Bacon
- 2 tsp minced fresh Dill (or possibly 2 tsp dry Dill)
- 1 tsp minced Parsley
Инструкции
- Serves 6
- Heat butter in pan, add in leeks and cook over low heat for 5 min or possibly till leeks soften. Add in capers, anchovies, liquid removed artichokes, wine and garlic. Bring to the boil, reduce heat and simmer for 3 min. Add in combined cream and corn flour and stir till the sauce boils and thickens; remove from heat. Heat oil in frying pan, fry bacon till crisp, then chop roughly. Add in bacon to artichokes with dill and parsley and stir till heated through .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 6 servings | |
| Calories 37 | |
| Calories from Fat 9 | 24% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 51mg | 2% |
| Potassium 122mg | 3% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.82g | 1% |
| Protein 1.54g | 2% |
