Рецепт Artichokes With Bacon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
leeks
13.05g |
capers
0.96g |
anchovies
1.64g |
artichokes
30.24g |
garlic garlic
0.44g |
corn flour
0.79g |
olive
0.75g |
dill
0.04g |
parsley
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.02 | 0.33 | 0.87 | 0.03 | 0.07 | 0.0 | 0.0 | 0.01 | 1.54 | 9.24 |
Total Fat (g) | 0.04 | 0.01 | 0.08 | 0.1 | 0.0 | 0.03 | 0.75 | 0.0 | 0.0 | 1.01 | 6.06 |
Carbohydrates (g) | 1.85 | 0.05 | 0.0 | 3.61 | 0.14 | 0.6 | 0.0 | 0.0 | 0.01 | 6.27 | 37.62 |
Ash (g) | 0.14 | 0.08 | 0.02 | 0.22 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | 0.49 | 2.94 |
Calories (kcal) | 7.963 | 0.22 | 2.153 | 16.027 | 0.648 | 2.89 | 6.63 | 0.016 | 0.071 | 36.616 | 219.696 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 10.83 | 0.8 | 1.21 | 25.43 | 0.25 | 0.07 | 0.0 | 0.03 | 0.17 | 38.8 | 232.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.82 | 4.92 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 7.701 | 0.382 | 2.416 | 6.35 | 0.787 | 1.116 | 0.008 | 0.076 | 0.273 | 19.109 | 114.654 |
Iron (mg) | 0.27 | 0.02 | 0.05 | 0.18 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.61 | 3.66 |
Magnesium (mg) | 3.655 | 0.315 | 0.674 | 12.701 | 0.109 | 0.871 | 0.0 | 0.02 | 0.099 | 18.443 | 110.658 |
Phosphorus (mg) | 4.569 | 0.096 | 2.859 | 22.075 | 0.666 | 1.765 | 0.0 | 0.024 | 0.115 | 32.168 | 193.008 |
Potassium (mg) | 23.496 | 0.382 | 6.294 | 86.484 | 1.744 | 2.359 | 0.008 | 0.269 | 1.096 | 122.132 | 732.792 |
Sodium (mg) | 2.611 | 28.306 | 1.709 | 18.144 | 0.074 | 0.04 | 0.015 | 0.022 | 0.111 | 51.031 | 306.186 |
Zinc (mg) | 0.02 | 0.0 | 0.03 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
Copper (mg) | 0.016 | 0.004 | 0.003 | 0.039 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Manganese (mg) | 0.063 | 0.001 | 0.001 | 0.07 | 0.007 | 0.004 | н/д | 0.0 | 0.0 | 0.146 | 0.876 |
Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | н/д | 0.0 | н/д | 0.0 | 0.9 | 5.4 |
Vitamin A, IU (IU) | 217.599 | 1.318 | 0.822 | 3.931 | 0.039 | 1.694 | н/д | 2.808 | 16.673 | 244.884 | 1469.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.246 | 1.476 |
Vitamin A, RAE (mcg_RAE) | 10.834 | 0.067 | 0.246 | 0.302 | 0.0 | 0.087 | 0.0 | 0.14 | 0.833 | 12.511 | 75.066 |
Beta Carotene (mcg) | 130.533 | 0.793 | 0.0 | 2.419 | 0.022 | 0.768 | 0.0 | н/д | 10.003 | 144.538 | 867.228 |
Vitamin E (mg) | 0.12 | 0.01 | 0.01 | 0.06 | 0.0 | н/д | 0.11 | н/д | 0.0 | 0.3 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 248.013 | 0.0 | 0.0 | 140.311 | 0.07 | 10.727 | 0.0 | н/д | 11.006 | 410.127 | 2460.762 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 25.8 |
Thiamin (mg) | 0.008 | 0.0 | 0.001 | 0.015 | 0.001 | 0.011 | 0.0 | 0.0 | 0.0 | 0.037 | 0.222 |
Riboflavin (mg) | 0.004 | 0.001 | 0.004 | 0.027 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.043 | 0.258 |
Niacin (mg) | 0.052 | 0.006 | 0.23 | 0.336 | 0.003 | 0.078 | 0.0 | 0.001 | 0.003 | 0.709 | 4.254 |
Pantothenic acid (mg) | 0.018 | 0.0 | 0.011 | 0.073 | 0.003 | 0.005 | н/д | 0.0 | 0.001 | 0.111 | 0.666 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.002 | 0.024 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Folate (mcg) | 8.354 | 0.22 | 0.148 | 26.913 | 0.013 | 1.845 | 0.0 | 0.055 | 0.301 | 37.848 | 227.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 1.2 | 0.1 | н/д | 10.4 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 11.9 | 71.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.006 | 0.036 |
Threonine (g) | 0.008 | н/д | 0.015 | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.026 | 0.156 |
Isoleucine (g) | 0.007 | н/д | 0.015 | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.026 | 0.156 |
Leucine (g) | 0.013 | н/д | 0.027 | н/д | 0.001 | 0.009 | н/д | 0.0 | 0.0 | 0.051 | 0.306 |
Lysine (g) | 0.01 | н/д | 0.031 | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.0 | 0.045 | 0.27 |
Methionine (g) | 0.003 | н/д | 0.01 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.014 | 0.084 |
Cystine (g) | 0.004 | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.009 | 0.054 |
Phenylalanine (g) | 0.008 | н/д | 0.013 | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.026 | 0.156 |
Tyrosine (g) | 0.005 | н/д | 0.011 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Valine (g) | 0.008 | н/д | 0.017 | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
Arginine (g) | 0.01 | н/д | 0.02 | н/д | 0.003 | 0.004 | н/д | 0.0 | 0.0 | 0.037 | 0.222 |
Histidine (g) | 0.004 | н/д | 0.01 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.017 | 0.102 |
Alanine (g) | 0.009 | н/д | 0.02 | н/д | 0.001 | 0.006 | н/д | 0.0 | 0.0 | 0.036 | 0.216 |
Aspartic acid (g) | 0.018 | н/д | 0.034 | н/д | 0.002 | 0.005 | н/д | 0.0 | 0.001 | 0.06 | 0.36 |
Glutamic acid (g) | 0.03 | н/д | 0.05 | н/д | 0.004 | 0.014 | н/д | 0.0 | 0.0 | 0.098 | 0.588 |
Glycine (g) | 0.009 | н/д | 0.016 | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.029 | 0.174 |
Proline (g) | 0.009 | н/д | 0.012 | н/д | 0.0 | 0.006 | н/д | 0.0 | 0.0 | 0.028 | 0.168 |
Serine (g) | 0.012 | н/д | 0.014 | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.986 | 5.916 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.002 | 0.021 | 0.024 | 0.0 | 0.004 | 0.104 | 0.0 | 0.0 | 0.161 | 0.966 |
Phytosterols (mg) | н/д | 0.458 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.468 | 2.808 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.019 | 0.003 | 0.0 | 0.008 | 0.547 | 0.0 | 0.001 | 0.579 | 3.474 |
Polyunsaturated (g) | 0.022 | 0.003 | 0.027 | 0.042 | 0.001 | 0.014 | 0.079 | 0.0 | 0.0 | 0.188 | 1.128 |