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Ингредиенты
- 2 lamb shoulder blocks each cut into about 4 pieces.
- 2 Tbs of coriander seeds.
- 2 tsp of cumin seeds
- 10 small dried red chilies
- 6 curry leaves
- 10 chopped garlic cloves or shallots
- A 2 inch piece of ginger roughly chopped
Инструкции
- 2 lamb shoulder blocks each cut into about 4 pieces. Rub it all over with 1 and 1/2 tsp of turmeric.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 216 | |
| Calories from Fat 29 | 13% |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 1423mg | 41% |
| Total Carbs 47.06g | 13% |
| Dietary Fiber 10.1g | 34% |
| Sugars 17.11g | 11% |
| Protein 10.21g | 16% |
Отзывы
05 февраля 2010
I love lamb its my favorite you can send me some of this anytime looks awesome!
