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a lovely lamb dish slowly cooked in clay for a lazy lunch

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Cost per recipe $2.92 view details
  • 2 lamb shoulder blocks each cut into about 4 pieces.
  • 2 Tbs of coriander seeds.
  • 2 tsp of cumin seeds
  • 10 small dried red chilies
  • 6 curry leaves
  • 10 chopped garlic cloves or shallots
  • A 2 inch piece of ginger roughly chopped

Инструкции

  1. 2 lamb shoulder blocks each cut into about 4 pieces. Rub it all over with 1 and 1/2 tsp of turmeric.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 368g
Calories 216  
Calories from Fat 29 13%
Total Fat 3.5g 4%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 1423mg 41%
Total Carbs 47.06g 13%
Dietary Fiber 10.1g 34%
Sugars 17.11g 11%
Protein 10.21g 16%
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