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Рецепт Apricot Fruit 'N' Nut Bread

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Порций: 8

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Preheat oven to 350F.
  2. Lightly oil a 4 x 8: loaf pan or possibly spray with nonstick spray.
  3. In a large bowl, combine both flours, baking power, baking soda, and cinnamon. Mix well. Add in apricots, figs, raisins, and nuts.
  4. In another bowl, combine remaining ingredients. Beat with a fork or possibly wire whisk till blended. Add in to dry mix, mixing till all ingredients are moistened. Place mix in prepared pan.
  5. Bake 35 minutes, till a toothpick inserted in the center of the bread comes out clean.
  6. Cold in pan on wire rack 10 minutes, then turn out onto rack to finish cooling.
  7. Probably could substitute other nuts, and other fruits like apples.
  8. Makes 8 servings
  9. According to the book:1 fat serving1 bread serving50 additional calories
  10. Lean and Luscious and Meatless, Bobbie Hinman & Millie Snyder.
  11. NOTES : This delicious, moist bread is chock full of fruit, fiber and flavor. It's a great holiday bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 8 servings
Calories 153  
Calories from Fat 46 30%
Total Fat 5.29g 7%
Saturated Fat 0.42g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 120mg 3%
Total Carbs 25.13g 7%
Dietary Fiber 1.3g 4%
Sugars 14.71g 10%
Protein 1.74g 3%
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