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Ингредиенты
- 2 Tbsp. Apple-cider vinegar
- 2 tsp Coarse mustard
- 2 tsp Honey
- 1 x Shallot, minced
- 1/2 tsp Black pepper
- 1/4 c. Canola oil
- 1 x Celeriac root
- 2 Tbsp. Lemon juice
- 2 x Green apples, shredded
- 1/3 c. Nonfat yogurt
- 1/4 c. Red onions, diced
- 2 c. Spinach, shredded
- 1 c. Radish, sliced
Инструкции
- Place the vinegar, mustard, honey, shallots, and pepper in a blender container. Process on high speed till well mixed. With the blender running, slowly pour in the oil to create an emulsion.
- Trim and wash the celeriac. Cut into a fine julienne and place in a lg bowl. Add in the lemon juice and combine well to keep the celeriac from discoloring. Fold in the apples, yogurt, onions, and dressing.
- Serve on a bed of spinach with the radishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 124 | 61% |
| Total Fat 13.99g | 17% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 299mg | 9% |
| Total Carbs 19.04g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 14.37g | 10% |
| Protein 2.15g | 3% |
