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Ингредиенты
- 15 stuffing shells
- 2 c. ham, cooked and diced
- 1 (10 ounce.) pkg. frzn minced spinach, cooked and liquid removed
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 tbsp. butter
- 4 tbsp. flour
- 2 c. lowfat milk
- 2 1/2 c. shredded Swiss cheese
- 1 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- Cook shells according to package directions. Drain and set aside. Cook spinach according to package directions. Drain. Combine ham, spinach, salt and pepper. Set aside.
- In saucepan, heat butter. Add in flour. Cook for 2 min. Add in lowfat milk and bring to boil over moderate heat, stirring constantly. Cook for 2 min. Remove from heat. Add in 1 1/2 c. Swiss cheese, salt and pepper. Stir sauce till smooth. Add in 1/4 c. sauce to ham mix. Mix well. Stuff shells with ham mix.
- Spoon 1/2 c. sauce on bottom of 11 3/4 x 7 1/2 x 3/4 inch pan. Arrange shells over sauce. Cover shells with remaining sauce. Sprinkle remaining 1 c. Swiss cheese over the shells. Bake at 350 degrees for 20 to 25 min or possibly till cheese starts to brown. Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 172 | 57% |
| Total Fat 19.52g | 24% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1450mg | 60% |
| Potassium 430mg | 12% |
| Total Carbs 9.35g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.74g | 2% |
| Protein 22.68g | 36% |
