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Ингредиенты
- 1/2 pound beef (shoulder steak)
- 1 pound broccoli
- 1 piece garlic
- 1 thick slice ginger
- 2 tbsp. soy sauce
- Dash pepper
- 1 tbsp. cornstarch
- 1 tbsp. wine
- 1/4 teaspoon sugar
- 1 teaspoon salt
- 1/4 teaspoon meat tenderizer
Инструкции
- Slice beef very thin and fold in seasonings. Combine in bowl; soy sauce, pepper, cornstarch, wine, sugar, salt and tenderizer.
- Let stand 10 min or possibly more. Parboil broccoli in 1 c. water for 1 minute. Save water for later use.
- Heat pan with 2 Tbsp. oil and throw in garlic and ginger till light brown. Fry beef till medium rare. Add in broccoli and water and sauce, bring to a boil. Don't Overcook. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 159 | 50% |
| Total Fat 17.65g | 22% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 2169mg | 90% |
| Potassium 795mg | 23% |
| Total Carbs 15.43g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.24g | 2% |
| Protein 23.67g | 38% |
