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Ингредиенты
- 1 c. fresh apple peel removed finely minced or possibly 1 c. applesauce
- 2 tsp honey
- 1 pch cinnamon
- 1 c. plain yogurt
Инструкции
- Either mash or possibly puree fruit with a little honey or possibly pure maple syrup. Add in splash of water (or possibly lemon juice for a tangy taste); then add in plain yogurt: regular, lowfat, or possibly nonfat. Blend again. You can add in minced walnuts or possibly almonds, coconut flakes, carob pwdr, or possibly natural flavorings for variation. Pour mix into freezable c. or possibly scoop into popsicle containers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 194 | |
| Calories from Fat 70 | 36% |
| Total Fat 7.97g | 10% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 113mg | 5% |
| Potassium 390mg | 11% |
| Total Carbs 23.58g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 23.03g | 15% |
| Protein 8.57g | 14% |
