Рецепт Apple Yogurt Freeze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. fresh apple peel removed finely minced or possibly 1 c. applesauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honey 14.13g	cinnamon 0.65g	yogurt 245.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.03	8.5	8.57	8.57
Total Fat (g)	0.0	0.01	7.96	7.97	7.97
Carbohydrates (g)	11.64	0.52	11.42	23.58	23.58
Ash (g)	0.03	0.02	1.76	1.82	1.82
Calories (kcal)	42.955	1.606	149.45	194.011	194.011
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.13	0.0	н/д	0.13	0.13
Glucose (dextrose) (g)	5.05	0.01	н/д	5.06	5.06
Fructose (g)	5.78	0.01	н/д	5.79	5.79
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.2	0.0	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.42	0.07	215.36	217.84	217.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.6	0.01	11.42	23.03	23.03
Galactose (g)	0.44	0.0	н/д	0.44	0.44
Dietary Fiber (g)	0.0	0.3	0.0	0.4	0.4
Calcium (mg)	0.848	6.513	296.45	303.811	303.811
Iron (mg)	0.06	0.05	0.12	0.24	0.24
Magnesium (mg)	0.283	0.39	29.4	30.073	30.073
Phosphorus (mg)	0.565	0.416	232.75	233.731	233.731
Potassium (mg)	7.348	2.802	379.75	389.899	389.899
Sodium (mg)	0.565	0.065	112.7	113.33	113.33
Zinc (mg)	0.03	0.01	1.45	1.49	1.49
Copper (mg)	0.006	0.002	0.025	0.032	0.032
Manganese (mg)	0.011	0.114	0.0	0.125	0.125
Selenium (mcg)	0.1	0.0	5.4	5.5	5.5
Vitamin A, IU (IU)	0.0	1.918	242.55	244.468	244.468
Retinol (mcg)	0.0	0.0	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	0.0	0.098	66.15	66.248	66.248
Beta Carotene (mcg)	0.0	0.728	12.25	12.978	12.978
Vitamin E (mg)	0.0	0.02	0.15	0.16	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	1.443	0.0	1.443	1.443
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.2	1.3	1.3
Thiamin (mg)	0.0	0.0	0.074	0.074	0.074
Riboflavin (mg)	0.006	0.0	0.343	0.349	0.349
Niacin (mg)	0.017	0.009	0.196	0.222	0.222
Pantothenic acid (mg)	0.01	0.002	0.956	0.968	0.968
Vitamin B-6 (mg)	0.003	0.001	0.074	0.077	0.077
Folate (mcg)	0.283	0.039	17.15	17.472	17.472
Vitamin B-12 (mcg)	0.0	0.0	0.91	0.91	0.91
Choline (mg)	0.3	0.1	37.2	37.6	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.049	0.049	0.049
Threonine (g)	0.0	0.001	0.343	0.344	0.344
Isoleucine (g)	0.001	0.001	0.466	0.468	0.468
Leucine (g)	0.001	0.002	0.858	0.861	0.861
Lysine (g)	0.001	0.002	0.76	0.762	0.762
Methionine (g)	0.0	0.001	0.245	0.246	0.246
Cystine (g)	0.0	0.0	0.074	0.074	0.074
Phenylalanine (g)	0.001	0.001	0.466	0.468	0.468
Tyrosine (g)	0.001	0.001	0.441	0.443	0.443
Valine (g)	0.001	0.001	0.711	0.713	0.713
Arginine (g)	0.001	0.001	0.245	0.248	0.248
Histidine (g)	0.0	0.001	0.221	0.221	0.221
Alanine (g)	0.001	0.001	0.368	0.37	0.37
Aspartic acid (g)	0.004	0.003	0.686	0.693	0.693
Glutamic acid (g)	0.003	0.002	1.666	1.671	1.671
Glycine (g)	0.001	0.001	0.196	0.199	0.199
Proline (g)	0.013	0.003	1.005	1.02	1.02
Serine (g)	0.001	0.001	0.539	0.542	0.542
Cholesterol (mg)	0.0	0.0	31.85	31.85	31.85
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	5.145	5.147	5.147
Phytosterols (mg)	н/д	0.169	н/д	0.169	0.169
Monounsaturated Fat (g)	0.0	0.002	2.181	2.182	2.182
Polyunsaturated (g)	0.0	0.0	0.221	0.221	0.221