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Ингредиенты
- 2 x ripe bananas
- 1 1/2 tsp honey or possibly maple syrup
- 1/2 tsp lemon juice
- 1 c. plain yogurt
- 2 Tbsp. carob pwdr or possibly 1 Tbsp. pure cocoa optional
Инструкции
- Either mash or possibly puree fruit with a little honey or possibly pure maple syrup. Add in splash of water (or possibly lemon juice for a tangy taste); then add in plain yogurt: regular, lowfat, or possibly nonfat. Blend again. You can add in minced walnuts or possibly almonds, coconut flakes, carob pwdr, or possibly natural flavorings for variation. Pour mix into freezable c. or possibly scoop into popsicle containers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 421g | |
| Calories 343 | |
| Calories from Fat 75 | 22% |
| Total Fat 8.54g | 11% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 119mg | 5% |
| Potassium 1028mg | 29% |
| Total Carbs 65.53g | 17% |
| Dietary Fiber 8.7g | 29% |
| Sugars 44.54g | 30% |
| Protein 10.74g | 17% |
