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Ингредиенты
- 1 small red chilli, seeded & finely chopped
- 1 garlic clove, finely chopped
- 1 tbsp small capers, rinsed & drained
- 3 heaped tbsp Italian (flat leaf) parsley, chopped
- juice of 1 lemon
- olive oil
- Haloumi cheese, sliced
- plain flour
- a good handful of rocket leaves
- ½ red onion, very finely sliced
Инструкции
- To make the dressing, combine the chilli, garlic, capers, parsley and lemon juice with 4 tbsp oil. Taste for seasoning and set aside.
- Lightly flour the cheese and then panfry in a thin layer of hot oil until golden on both sides. Drain well on kitchen paper towels.
- Dress the rocket and red onion with a little fresh oil.
- To serve, mound the salad on individual plates, arrange the cheese on top and spoon the dressing down the centre.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 4 servings | |
| Calories 10 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 52mg | 1% |
| Total Carbs 2.4g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.25g | 1% |
| Protein 0.39g | 1% |
