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Ингредиенты
- 2 chicken bouillon cubes
- 5 c. minced mixed vegetables
- 1 teaspoon parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 tbsp. flour
- 2 1/2 c. lowfat milk
- 3 tbsp. butter
- 4 slices Cheddar cheese
Инструкции
- Dissolve bouillon in 1/2 c. water in 2 qt microwave proof bowl. Add in mixed vegetables and spices. Microwave on high for 15 min in covered bowl. Stir twice.
- Mix flour and 1/2 c. of lowfat milk. Shake together till smooth. Add in remaining lowfat milk and butter to vegetables mix; add in flour/lowfat milk mix. Microwave uncovered for 7 to 10 min on high.
- During the last 4 to 5 min add in cheese, stirring to combine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 127 | 39% |
| Total Fat 14.47g | 18% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 743mg | 31% |
| Potassium 669mg | 19% |
| Total Carbs 36.23g | 10% |
| Dietary Fiber 8.1g | 27% |
| Sugars 5.64g | 4% |
| Protein 16.88g | 27% |
