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Рецепт Banana Yogurt Freeze
by Global Cookbook

Banana Yogurt Freeze

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Ингредиенты

2 x ripe bananas
1 1/2 tsp honey or possibly maple syrup
1/2 tsp lemon juice

1 c. plain yogurt
2 Tbsp. carob pwdr or possibly 1 Tbsp. pure cocoa optional

Инструкции

Either mash or possibly puree fruit with a little honey or possibly pure maple syrup. Add in splash of water (or possibly lemon juice for a tangy taste); then add in plain yogurt: regular, lowfat, or possibly nonfat. Blend again. You can add in minced walnuts or possibly almonds, coconut flakes, carob pwdr, or possibly natural flavorings for variation. Pour mix into freezable c. or possibly scoop into popsicle containers.