Рецепт Banana Yogurt Freeze - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bananas
151.04g |
honey
10.59g |
lemon juice
2.54g |
yogurt
245.0g |
carob
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.03 | 0.01 | 8.5 | 0.55 | 10.74 | 10.74 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 7.96 | 0.08 | 8.54 | 8.54 |
| Carbohydrates (g) | 34.5 | 8.73 | 0.22 | 11.42 | 10.67 | 65.53 | 65.53 |
| Ash (g) | 1.24 | 0.02 | 0.01 | 1.76 | 0.27 | 3.3 | 3.3 |
| Calories (kcal) | 134.426 | 32.194 | 0.635 | 149.45 | 26.64 | 343.344 | 343.344 |
| Starch (g) | 8.13 | н/д | н/д | н/д | н/д | 8.13 | 8.13 |
| Sucrose (g) | 3.61 | 0.09 | н/д | н/д | н/д | 3.7 | 3.7 |
| Glucose (dextrose) (g) | 7.52 | 3.79 | н/д | н/д | н/д | 11.31 | 11.31 |
| Fructose (g) | 7.33 | 4.34 | н/д | н/д | н/д | 11.66 | 11.66 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.15 | н/д | н/д | н/д | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.14 | 1.81 | 2.3 | 215.36 | 0.43 | 333.04 | 333.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.47 | 8.7 | 0.06 | 11.42 | 5.89 | 44.54 | 44.54 |
| Galactose (g) | 0.0 | 0.33 | н/д | н/д | н/д | 0.33 | 0.33 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 4.8 | 8.7 | 8.7 |
| Calcium (mg) | 7.552 | 0.635 | 0.178 | 296.45 | 41.76 | 346.575 | 346.575 |
| Iron (mg) | 0.39 | 0.04 | 0.0 | 0.12 | 0.35 | 0.91 | 0.91 |
| Magnesium (mg) | 40.781 | 0.212 | 0.152 | 29.4 | 6.48 | 77.025 | 77.025 |
| Phosphorus (mg) | 33.229 | 0.424 | 0.152 | 232.75 | 9.48 | 276.035 | 276.035 |
| Potassium (mg) | 540.723 | 5.507 | 3.15 | 379.75 | 99.24 | 1028.37 | 1028.37 |
| Sodium (mg) | 1.51 | 0.424 | 0.025 | 112.7 | 4.2 | 118.859 | 118.859 |
| Zinc (mg) | 0.23 | 0.02 | 0.0 | 1.45 | 0.11 | 1.81 | 1.81 |
| Copper (mg) | 0.121 | 0.004 | 0.001 | 0.025 | 0.068 | 0.219 | 0.219 |
| Manganese (mg) | 0.408 | 0.008 | 0.0 | 0.0 | 0.061 | 0.478 | 0.478 |
| Selenium (mcg) | 1.5 | 0.1 | 0.0 | 5.4 | 0.6 | 7.6 | 7.6 |
| Vitamin A, IU (IU) | 96.666 | 0.0 | 0.508 | 242.55 | 1.68 | 341.404 | 341.404 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.15 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 4.531 | 0.0 | 0.025 | 66.15 | 0.12 | 70.827 | 70.827 |
| Beta Carotene (mcg) | 39.27 | 0.0 | 0.076 | 12.25 | 0.96 | 52.557 | 52.557 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.15 | 0.08 | 0.38 | 0.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.229 | 0.0 | 0.229 | 0.0 | 0.0 | 33.457 | 33.457 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 13.1 | 0.1 | 1.2 | 1.2 | 0.0 | 15.6 | 15.6 |
| Thiamin (mg) | 0.045 | 0.0 | 0.001 | 0.074 | 0.006 | 0.126 | 0.126 |
| Riboflavin (mg) | 0.106 | 0.004 | 0.0 | 0.343 | 0.055 | 0.508 | 0.508 |
| Niacin (mg) | 1.012 | 0.013 | 0.003 | 0.196 | 0.228 | 1.451 | 1.451 |
| Pantothenic acid (mg) | 0.498 | 0.007 | 0.003 | 0.956 | 0.006 | 1.47 | 1.47 |
| Vitamin B-6 (mg) | 0.559 | 0.002 | 0.001 | 0.074 | 0.044 | 0.68 | 0.68 |
| Folate (mcg) | 30.208 | 0.212 | 0.33 | 17.15 | 3.48 | 51.38 | 51.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 14.8 | 0.2 | 0.1 | 37.2 | 1.4 | 53.8 | 53.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.0 | н/д | 0.049 | 0.006 | 0.07 | 0.07 |
| Threonine (g) | 0.045 | 0.0 | н/д | 0.343 | 0.032 | 0.421 | 0.421 |
| Isoleucine (g) | 0.045 | 0.001 | н/д | 0.466 | 0.025 | 0.537 | 0.537 |
| Leucine (g) | 0.106 | 0.001 | н/д | 0.858 | 0.053 | 1.017 | 1.017 |
| Lysine (g) | 0.076 | 0.001 | н/д | 0.76 | 0.024 | 0.86 | 0.86 |
| Methionine (g) | 0.015 | 0.0 | н/д | 0.245 | 0.01 | 0.27 | 0.27 |
| Cystine (g) | 0.015 | 0.0 | н/д | 0.074 | 0.004 | 0.092 | 0.092 |
| Phenylalanine (g) | 0.076 | 0.001 | н/д | 0.466 | 0.018 | 0.56 | 0.56 |
| Tyrosine (g) | 0.015 | 0.001 | н/д | 0.441 | 0.014 | 0.472 | 0.472 |
| Valine (g) | 0.076 | 0.001 | н/д | 0.711 | 0.054 | 0.841 | 0.841 |
| Arginine (g) | 0.076 | 0.001 | н/д | 0.245 | 0.016 | 0.337 | 0.337 |
| Histidine (g) | 0.121 | 0.0 | н/д | 0.221 | 0.014 | 0.356 | 0.356 |
| Alanine (g) | 0.06 | 0.001 | н/д | 0.368 | 0.07 | 0.499 | 0.499 |
| Aspartic acid (g) | 0.181 | 0.003 | н/д | 0.686 | 0.06 | 0.93 | 0.93 |
| Glutamic acid (g) | 0.227 | 0.002 | н/д | 1.666 | 0.043 | 1.938 | 1.938 |
| Glycine (g) | 0.06 | 0.001 | н/д | 0.196 | 0.032 | 0.29 | 0.29 |
| Proline (g) | 0.045 | 0.01 | н/д | 1.005 | 0.042 | 1.101 | 1.101 |
| Serine (g) | 0.06 | 0.001 | н/д | 0.539 | 0.036 | 0.636 | 0.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.85 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 0.0 | 0.0 | 5.145 | 0.011 | 5.322 | 5.322 |
| Phytosterols (mg) | 24.166 | н/д | н/д | н/д | н/д | 24.166 | 24.166 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 2.181 | 0.024 | 2.25 | 2.25 |
| Polyunsaturated (g) | 0.106 | 0.0 | 0.0 | 0.221 | 0.026 | 0.353 | 0.353 |