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Рецепт Apple Prosciutto Chicken

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0 голосов | 1726 визитов
Порций: 4

Ингредиенты

Cost per serving $0.84 view details

Инструкции

  1. Rinse chicken, pat dry. Place each breast half between 2 pcs of plastic wrap. Lb. from the center to the edges with the flat side of a meat mallet until 1/4 inch thick. Remove plastic wrap. Place one prosciutto slice atop each breast half. Combine apple and 1/8 tsp. pie spice.
  2. Place a fourth of the apple mix on each breast. Mix in sides and roll up each half starting from a narrow end. Secure with wooden toothpicks.
  3. Sprinkle with additional apple pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a 350 degree oven for 25 to 30 min till tender and no longer pink. Remove picks. In a small saucepan cook onion in margarine till tender. Stir in flour and dash pepper. Add in lowfat milk. Cook and stir until thickened and bubbly; cook and stir 1 minute more. Stir in cheese until melted. Serve sauce over chicken rolls. Serve with rice or possibly on a bed of rice, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 163  
Calories from Fat 69 42%
Total Fat 7.88g 10%
Saturated Fat 3.53g 14%
Trans Fat 0.54g  
Cholesterol 39mg 13%
Sodium 225mg 9%
Potassium 230mg 7%
Total Carbs 6.08g 2%
Dietary Fiber 0.5g 2%
Sugars 3.71g 2%
Protein 16.55g 26%
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