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Ингредиенты
- 4 x Boned skinless chicken Breast halves (about 1 pound
- 4 slc prosciutto or possibly Boiled ham
- 1/2 c. Finely minced apple
- 1/8 tsp Apple pie spice Apple pie spice
- 2 Tbsp. Finely minced green onion
- 1 Tbsp. Margarine or possibly butter
- 1 Tbsp. All-purpose flour
- 2/3 c. Skim lowfat milk
- 1/2 c. Shredded provolone Cheese (2 ounces) Warm cooked rice (optional)
Инструкции
- Rinse chicken, pat dry. Place each breast half between 2 pcs of plastic wrap. Lb. from the center to the edges with the flat side of a meat mallet until 1/4 inch thick. Remove plastic wrap. Place one prosciutto slice atop each breast half. Combine apple and 1/8 tsp. pie spice.
- Place a fourth of the apple mix on each breast. Mix in sides and roll up each half starting from a narrow end. Secure with wooden toothpicks.
- Sprinkle with additional apple pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a 350 degree oven for 25 to 30 min till tender and no longer pink. Remove picks. In a small saucepan cook onion in margarine till tender. Stir in flour and dash pepper. Add in lowfat milk. Cook and stir until thickened and bubbly; cook and stir 1 minute more. Stir in cheese until melted. Serve sauce over chicken rolls. Serve with rice or possibly on a bed of rice, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 69 | 42% |
| Total Fat 7.88g | 10% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.54g | |
| Cholesterol 39mg | 13% |
| Sodium 225mg | 9% |
| Potassium 230mg | 7% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.71g | 2% |
| Protein 16.55g | 26% |
