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Рецепт Apple Prosciutto Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc prosciutto or possibly Boiled ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		prosciutto
0.0g 		apple
14.06g 		apple pie spice apple pie spice
0.05g 		onion
2.88g 		margarine
3.5g 		flour
1.95g 		milk
40.83g 		provolone cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 н/д 0.04 0.0 0.05 0.01 0.2 1.38 4.22 16.55 66.2
Total Fat (g) 0.57 н/д 0.02 0.01 0.01 2.82 0.02 0.03 4.39 7.88 31.52
Carbohydrates (g) 0.0 н/д 1.94 0.04 0.21 0.02 1.49 2.03 0.35 6.08 24.32
Ash (g) 0.47 н/д 0.03 0.0 0.02 0.07 0.01 0.31 0.78 1.68 6.72
Calories (kcal) 50.765 н/д 7.313 0.18 0.922 25.095 7.107 13.883 57.915 163.179 652.716
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.29 н/д н/д н/д н/д 0.0 н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.34 н/д н/д н/д н/д 0.0 н/д 0.34 1.36
Fructose (g) н/д н/д 0.83 н/д н/д н/д н/д 0.0 н/д 0.83 3.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 2.08 н/д 2.08 8.32
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 н/д 12.03 0.0 2.59 0.58 0.23 37.09 6.76 93.79 375.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.46 0.0 0.07 0.0 0.01 2.08 0.09 3.71 14.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 5.077 н/д 0.844 0.358 2.074 0.105 0.293 51.041 124.74 184.53 738.12
Iron (mg) 0.33 н/д 0.02 0.01 0.04 0.0 0.09 0.01 0.09 0.59 2.36
Magnesium (mg) 12.922 н/д 0.703 0.071 0.576 0.105 0.43 4.492 4.62 23.919 95.676
Phosphorus (mg) 90.454 н/д 1.547 0.062 1.066 0.175 2.109 41.241 81.84 218.493 873.972
Potassium (mg) 117.683 н/д 15.047 0.348 7.949 0.63 2.089 63.699 22.77 230.214 920.856
Sodium (mg) 29.998 н/д 0.141 0.027 0.461 33.005 0.039 17.15 144.54 225.36 901.44
Zinc (mg) 0.37 н/д 0.01 0.0 0.01 0.0 0.01 0.17 0.53 1.11 4.44
Copper (mg) 0.018 н/д 0.004 0.0 0.002 0.0 0.003 0.004 0.005 0.037 0.148
Manganese (mg) 0.009 н/д 0.006 0.008 0.005 н/д 0.013 0.0 0.002 0.043 0.172
Selenium (mcg) 8.2 н/д 0.0 0.0 0.0 0.0 0.7 1.3 2.4 12.6 50.4
Vitamin A, IU (IU) 9.692 н/д 7.594 0.137 28.714 124.985 0.0 83.298 145.2 399.619 1598.476
Retinol (mcg) 2.769 н/д 0.0 0.0 0.0 26.88 0.0 24.908 37.95 92.507 370.028
Vitamin A, RAE (mcg_RAE) 2.769 н/д 0.422 0.007 1.44 28.665 0.0 24.908 38.94 97.151 388.604
Beta Carotene (mcg) 0.0 н/д 3.797 0.019 17.222 21.35 0.0 0.0 11.22 53.608 214.432
Vitamin E (mg) 0.06 н/д 0.03 0.0 0.02 0.32 0.0 0.0 0.04 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 16.741 н/д 16.741 66.964
Lycopene (mcg) 0.0 н/д 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.007 0.028
Lutein + zeaxanthin (mcg) 0.0 н/д 4.078 0.099 32.746 0.0 0.351 0.0 0.0 37.274 149.096
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 н/д 0.6 0.0 0.5 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.032 н/д 0.003 0.0 0.002 0.0 0.015 0.02 0.003 0.076 0.304
Riboflavin (mg) 0.042 н/д 0.004 0.0 0.002 0.001 0.01 0.073 0.053 0.185 0.74
Niacin (mg) 5.164 н/д 0.013 0.001 0.015 0.001 0.115 0.037 0.026 5.372 21.488
Pantothenic acid (mg) 0.378 н/д 0.008 н/д 0.002 0.0 0.009 0.147 0.079 0.624 2.496
Vitamin B-6 (mg) 0.254 н/д 0.006 0.0 0.002 0.0 0.001 0.016 0.012 0.29 1.16
Folate (mcg) 1.846 н/д 0.422 0.027 1.843 0.035 3.573 2.042 1.65 11.438 45.752
Vitamin B-12 (mcg) 0.18 н/д 0.0 0.0 0.0 0.0 0.0 0.22 0.24 0.64 2.56
Choline (mg) 33.9 н/д 0.5 0.0 0.2 0.4 0.2 6.4 2.5 44.1 176.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.125 н/д 0.0 н/д 0.001 н/д 0.003 0.016 0.058 0.202 0.808
Threonine (g) 0.452 н/д 0.001 н/д 0.002 н/д 0.005 0.033 0.162 0.656 2.624
Isoleucine (g) 0.563 н/д 0.001 н/д 0.002 н/д 0.007 0.061 0.18 0.815 3.26
Leucine (g) 0.798 н/д 0.001 н/д 0.003 н/д 0.014 0.135 0.38 1.331 5.324
Lysine (g) 0.905 н/д 0.001 н/д 0.003 н/д 0.004 0.102 0.437 1.452 5.808
Methionine (g) 0.295 н/д 0.0 н/д 0.001 н/д 0.004 0.024 0.114 0.438 1.752
Cystine (g) 0.138 н/д 0.0 н/д н/д н/д 0.004 0.049 0.02 0.212 0.848
Phenylalanine (g) 0.425 н/д 0.001 н/д 0.002 н/д 0.01 0.061 0.213 0.712 2.848
Tyrosine (g) 0.36 н/д 0.0 н/д 0.001 н/д 0.006 0.061 0.251 0.68 2.72
Valine (g) 0.531 н/д 0.001 н/д 0.002 н/д 0.008 0.073 0.271 0.887 3.548
Arginine (g) 0.641 н/д 0.001 н/д 0.004 н/д 0.008 0.029 0.168 0.852 3.408
Histidine (g) 0.332 н/д 0.001 н/д 0.001 н/д 0.004 0.033 0.185 0.557 2.228
Alanine (g) 0.581 н/д 0.001 н/д 0.002 н/д 0.006 0.041 0.117 0.75 3.0
Aspartic acid (g) 0.951 н/д 0.01 н/д 0.005 н/д 0.009 0.098 0.287 1.359 5.436
Glutamic acid (g) 1.597 н/д 0.004 н/д 0.011 н/д 0.068 0.274 1.03 2.983 11.932
Glycine (g) 0.521 н/д 0.001 н/д 0.003 н/д 0.007 0.02 0.071 0.624 2.496
Proline (g) 0.438 н/д 0.001 н/д 0.003 н/д 0.023 0.139 0.457 1.063 4.252
Serine (g) 0.365 н/д 0.001 н/д 0.002 н/д 0.01 0.069 0.243 0.69 2.76
Cholesterol (mg) 26.767 н/д 0.0 0.0 0.0 0.0 0.0 0.817 11.385 38.969 155.876
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.521 н/д н/д н/д 0.535 2.14
Saturated Fat (g) 0.152 н/д 0.004 0.003 0.001 0.532 0.003 0.02 2.818 3.534 14.136
Phytosterols (mg) н/д н/д 1.688 0.037 н/д н/д н/д н/д н/д 1.725 6.9
Monounsaturated Fat (g) 0.138 н/д 0.001 0.001 0.001 1.361 0.002 0.008 1.219 2.731 10.924
Polyunsaturated (g) 0.129 н/д 0.007 0.0 0.002 0.851 0.008 0.0 0.127 1.124 4.496