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Ингредиенты
- 1 x fresh peach
- 1/3 c. non fat lowfat milk
- 1/4 c. frzn apple juice concentrate
Инструкции
- Peel 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1 to 2 hrs. Take out 1/4 of the peaches and break them into pcs. Fold in a blender with 1/3 c. of lowfat milk and 1/4 c. of frzn apple juice concentrate. Cover and blend till smooth. pour into a glass, and add in more peach slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 295g | |
| Calories 207 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 53mg | 2% |
| Potassium 711mg | 20% |
| Total Carbs 46.63g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 43.62g | 29% |
| Protein 4.41g | 7% |
