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Ингредиенты
- 2 teaspoon safflower or possibly sunflower oil
- 1 lg. garlic clove, chopped
- 1 lg. onion, finely minced
- 1 med. carrot, finely minced
- 2 c. crumbled tofu (optional)
- 3 c. cooked pinto beans
- 2 c. fresh or possibly canned tomatoes, seeded and juice squeezed out
- 1/4 c. ketchup or possibly tomato sauce
- 1 1/2 c. fresh or possibly frzn corn
- 3 teaspoon paprika
- 1 teaspoon grnd cumin
- 3/4 teaspoon chili pwdr
- 1/2 teaspoon salt
Инструкции
- 1. Heat oil, onion, garlic, and carrot in Dutch oven or possibly large, heavy pan. Saute/fry till onion begins to soften, then add in tofu and saute/fry several min.
- 2. Add in beans, tomatoes, tomato sauce and corn. Mix well. Stir in spices. Cover and simmer over low heat till flavors have combined, 45 min to 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 69 | 21% |
| Total Fat 7.82g | 10% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1053mg | 44% |
| Potassium 1092mg | 31% |
| Total Carbs 46.72g | 12% |
| Dietary Fiber 11.6g | 39% |
| Sugars 10.04g | 7% |
| Protein 19.36g | 31% |
