Это предварительный просмотр рецепта "Meatless Blue Ribbon Chili".

Рецепт Meatless Blue Ribbon Chili
by CookEatShare Cookbook

Meatless Blue Ribbon Chili
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Ингредиенты

  • 2 teaspoon safflower or possibly sunflower oil
  • 1 lg. garlic clove, chopped
  • 1 lg. onion, finely minced
  • 1 med. carrot, finely minced
  • 2 c. crumbled tofu (optional)
  • 3 c. cooked pinto beans
  • 2 c. fresh or possibly canned tomatoes, seeded and juice squeezed out
  • 1/4 c. ketchup or possibly tomato sauce
  • 1 1/2 c. fresh or possibly frzn corn
  • 3 teaspoon paprika
  • 1 teaspoon grnd cumin
  • 3/4 teaspoon chili pwdr
  • 1/2 teaspoon salt

Инструкции

  1. Heat oil, onion, garlic, and carrot in Dutch oven or possibly large, heavy pan. Saute/fry till onion begins to soften, then add in tofu and saute/fry several min.
  2. Add in beans, tomatoes, tomato sauce and corn. Mix well. Stir in spices. Cover and simmer over low heat till flavors have combined, 45 min to 1 hour.