| 2 teaspoon safflower or possibly sunflower oil |
1/2 teaspoon |
n/a
|
|
| 1 lg. garlic clove, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 lg. onion, finely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 med. carrot, finely minced |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 2 c. crumbled tofu (optional) |
1/2 cup |
$2.19 per 14 ounces
|
$0.65 |
| 3 c. cooked pinto beans |
3/4 cup |
$0.89 per 15 ounces
|
$0.38 |
| 2 c. fresh or possibly canned tomatoes, seeded and juice squeezed out |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 1/4 c. ketchup or possibly tomato sauce |
1 tablespoon |
$4.39 per 32 ounces
|
$0.07 |
| 1 1/2 c. fresh or possibly frzn corn |
1/3 cup |
$0.35 per item
|
$0.22 |
| 3 teaspoon paprika |
3/4 teaspoon |
$1.79 per ounce
|
$0.10 |
| 1 teaspoon grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 3/4 teaspoon chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.04 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.94 |
| Total Recipe |
$7.76 |
Suggestions?