Рецепт Apple Peach Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peach 144.0g	milk 81.33g	apple juice concentrate 70.33g	Всего в порции	Всего в рецепте
Protein (g)	1.31	2.74	0.36	4.41	4.41
Total Fat (g)	0.36	0.79	0.26	1.41	1.41
Carbohydrates (g)	13.74	4.06	28.84	46.63	46.63
Ash (g)	0.62	0.61	0.79	2.02	2.02
Calories (kcal)	56.16	34.159	116.748	207.066	207.066
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	6.85	0.0	н/д	6.85	6.85
Glucose (dextrose) (g)	2.81	0.0	н/д	2.81	2.81
Fructose (g)	2.2	0.0	н/д	2.2	2.2
Lactose (g)	0.0	4.23	н/д	4.23	4.23
Maltose (g)	0.12	0.0	н/д	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	127.97	73.13	40.09	241.19	241.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.08	4.23	27.31	43.62	43.62
Galactose (g)	0.09	0.0	н/д	0.09	0.09
Dietary Fiber (g)	2.2	0.0	0.3	2.4	2.4
Calcium (mg)	8.64	96.783	14.066	119.489	119.489
Iron (mg)	0.36	0.02	0.64	1.02	1.02
Magnesium (mg)	12.96	8.946	11.956	33.862	33.862
Phosphorus (mg)	28.8	77.264	17.583	123.646	123.646
Potassium (mg)	273.6	121.995	315.078	710.673	710.673
Sodium (mg)	0.0	35.785	17.583	53.368	53.368
Zinc (mg)	0.24	0.34	0.09	0.68	0.68
Copper (mg)	0.101	0.008	0.035	0.144	0.144
Manganese (mg)	0.086	0.0	0.162	0.248	0.248
Selenium (mcg)	0.1	2.7	0.3	3.1	3.1
Vitamin A, IU (IU)	469.44	159.407	0.0	628.847	628.847
Retinol (mcg)	0.0	47.171	0.0	47.171	47.171
Vitamin A, RAE (mcg_RAE)	23.04	47.171	0.0	70.211	70.211
Beta Carotene (mcg)	233.28	1.627	0.0	234.907	234.907
Vitamin E (mg)	1.05	0.01	0.03	1.09	1.09
Vitamin D (IU)	н/д	42.292	н/д	42.292	42.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	131.04	0.0	40.088	171.128	171.128
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.5	0.0	1.5	11.0	11.0
Thiamin (mg)	0.029	0.016	0.007	0.052	0.052
Riboflavin (mg)	0.043	0.155	0.035	0.233	0.233
Niacin (mg)	1.166	0.073	0.098	1.338	1.338
Pantothenic acid (mg)	0.216	0.293	0.155	0.664	0.664
Vitamin B-6 (mg)	0.043	0.033	0.084	0.16	0.16
Folate (mcg)	5.76	4.067	0.703	10.53	10.53
Vitamin B-12 (mcg)	0.0	0.36	0.0	0.36	0.36
Choline (mg)	8.8	14.4	4.6	27.8	27.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.033	н/д	0.047	0.047
Threonine (g)	0.029	0.073	н/д	0.102	0.102
Isoleucine (g)	0.029	0.155	н/д	0.183	0.183
Leucine (g)	0.043	0.309	н/д	0.352	0.352
Lysine (g)	0.043	0.236	н/д	0.279	0.279
Methionine (g)	0.014	0.065	н/д	0.079	0.079
Cystine (g)	0.014	0.098	н/д	0.112	0.112
Phenylalanine (g)	0.029	0.138	н/д	0.167	0.167
Tyrosine (g)	0.014	0.114	н/д	0.128	0.128
Valine (g)	0.029	0.179	н/д	0.208	0.208
Arginine (g)	0.029	0.081	н/д	0.11	0.11
Histidine (g)	0.014	0.065	н/д	0.079	0.079
Alanine (g)	0.043	0.089	н/д	0.133	0.133
Aspartic acid (g)	0.605	0.252	н/д	0.857	0.857
Glutamic acid (g)	0.086	0.634	н/д	0.721	0.721
Glycine (g)	0.029	0.049	н/д	0.078	0.078
Proline (g)	0.029	0.293	н/д	0.322	0.322
Serine (g)	0.043	0.171	н/д	0.214	0.214
Cholesterol (mg)	0.0	4.067	0.0	4.067	4.067
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.512	0.042	0.583	0.583
Phytosterols (mg)	14.4	н/д	н/д	14.4	14.4
Monounsaturated Fat (g)	0.101	0.228	0.014	0.343	0.343
Polyunsaturated (g)	0.13	0.033	0.077	0.239	0.239