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Рецепт Apple Peach Smoothie
by Global Cookbook

Apple Peach Smoothie
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Ингредиенты

  • 1 x fresh peach
  • 1/3 c. non fat lowfat milk
  • 1/4 c. frzn apple juice concentrate

Инструкции

  1. Peel 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1 to 2 hrs. Take out 1/4 of the peaches and break them into pcs. Fold in a blender with 1/3 c. of lowfat milk and 1/4 c. of frzn apple juice concentrate. Cover and blend till smooth. pour into a glass, and add in more peach slices.