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Add a photoAn interesting alternative for cauliflower cheese - the cheese sauce is just mashed apple and natural yogurt, and I don't bother grilling it. An extra bonus is that if you get your timings right, you only need to use one pan!
http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html
Ингредиенты
- 150g macaroni
- 8 cauliflower florets, chopped
- 8 tbsp apple puree
- 8 tbsp grated cheese
- 4 tbsp natural yogurt
- 1 tbsp parsley
Инструкции
- Gently boil the macaroni in salted water. Add the cauliflower to the same pan after about 5 minutes and leave to simmer for 15 minutes til both are cooked. Drain and set aside.
- Turn the heat down low and pour in the apple and yogurt. Mix in the cheese til melted.
- Return the macaroni and cauliflower to the pan, mix well and sprinkle over the parsley to serve.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 2 servings | |
| Calories 436 | |
| Calories from Fat 115 | 26% |
| Total Fat 13.1g | 16% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 231mg | 10% |
| Potassium 319mg | 9% |
| Total Carbs 59.04g | 16% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.1g | 3% |
| Protein 19.51g | 31% |
