Рецепт Apple Laced Cauliflower Macaroni - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
macaroni
75.0g |
cauliflower
20.28g |
cheese
33.0g |
yogurt
30.63g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.78 | 0.4 | 8.22 | 1.06 | 0.05 | 19.51 | 39.02 |
| Total Fat (g) | 1.13 | 0.02 | 10.94 | 1.0 | 0.01 | 13.1 | 26.2 |
| Carbohydrates (g) | 56.0 | 1.07 | 0.42 | 1.43 | 0.11 | 59.04 | 118.08 |
| Ash (g) | 0.66 | 0.14 | 1.3 | 0.22 | 0.04 | 2.36 | 4.72 |
| Calories (kcal) | 278.25 | 5.07 | 132.99 | 18.681 | 0.65 | 435.641 | 871.282 |
| Starch (g) | 46.84 | н/д | н/д | н/д | н/д | 46.84 | 93.68 |
| Sucrose (g) | 0.36 | н/д | 0.08 | н/д | н/д | 0.44 | 0.88 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.16 |
| Lactose (g) | 0.0 | н/д | 0.08 | н/д | н/д | 0.08 | 0.16 |
| Maltose (g) | 1.47 | н/д | 0.05 | н/д | н/д | 1.52 | 3.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.43 | 18.64 | 12.13 | 26.92 | 1.58 | 66.69 | 133.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 0.49 | 0.17 | 1.43 | 0.02 | 4.1 | 8.2 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | 3.0 | 6.0 |
| Calcium (mg) | 15.75 | 4.462 | 237.93 | 37.056 | 2.491 | 297.689 | 595.378 |
| Iron (mg) | 2.48 | 0.09 | 0.22 | 0.02 | 0.11 | 2.92 | 5.84 |
| Magnesium (mg) | 39.75 | 3.042 | 9.24 | 3.675 | 0.903 | 56.61 | 113.22 |
| Phosphorus (mg) | 141.75 | 8.923 | 168.96 | 29.094 | 1.047 | 349.774 | 699.548 |
| Potassium (mg) | 167.25 | 61.448 | 32.34 | 47.469 | 10.0 | 318.507 | 637.014 |
| Sodium (mg) | 4.5 | 6.084 | 204.93 | 14.088 | 1.011 | 230.612 | 461.224 |
| Zinc (mg) | 1.06 | 0.06 | 1.03 | 0.18 | 0.02 | 2.34 | 4.68 |
| Copper (mg) | 0.218 | 0.008 | 0.01 | 0.003 | 0.003 | 0.241 | 0.482 |
| Manganese (mg) | 0.69 | 0.032 | 0.003 | 0.0 | 0.003 | 0.729 | 1.458 |
| Selenium (mcg) | 47.4 | 0.1 | 4.6 | 0.7 | 0.0 | 52.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 2.636 | 330.66 | 30.319 | 152.053 | 515.668 | 1031.336 |
| Retinol (mcg) | 0.0 | 0.0 | 85.14 | 8.269 | 0.0 | 93.409 | 186.818 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.203 | 87.45 | 8.269 | 7.599 | 103.521 | 207.042 |
| Beta Carotene (mcg) | 0.0 | 1.622 | 28.05 | 1.531 | 91.225 | 122.428 | 244.856 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.1 | 0.02 | 0.01 | 0.23 | 0.46 |
| Vitamin D (IU) | н/д | н/д | 3.96 | н/д | н/д | 3.96 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 6.692 | 0.0 | 0.0 | 100.376 | 120.568 | 241.136 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.66 | 0.04 | 0.0 | н/д | 0.01 | 0.71 | 1.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.4 | 0.0 | 0.2 | 2.4 | 12.0 | 24.0 |
| Thiamin (mg) | 0.668 | 0.012 | 0.01 | 0.009 | 0.002 | 0.7 | 1.4 |
| Riboflavin (mg) | 0.3 | 0.012 | 0.125 | 0.043 | 0.002 | 0.482 | 0.964 |
| Niacin (mg) | 5.385 | 0.107 | 0.026 | 0.025 | 0.024 | 5.567 | 11.134 |
| Pantothenic acid (mg) | 0.323 | 0.132 | 0.135 | 0.119 | 0.007 | 0.716 | 1.432 |
| Vitamin B-6 (mg) | 0.105 | 0.045 | 0.023 | 0.009 | 0.002 | 0.184 | 0.368 |
| Folate (mcg) | 177.75 | 11.56 | 5.94 | 2.144 | 2.744 | 200.137 | 400.274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.11 | 0.0 | 0.39 | 0.78 |
| Choline (mg) | 11.3 | 9.2 | 5.4 | 4.7 | 0.2 | 30.8 | 61.6 |
| Folic acid (mcg) | 164.25 | 0.0 | 0.0 | 0.0 | 0.0 | 164.25 | 328.5 |
| Tryptophan (g) | 0.143 | 0.006 | 0.106 | 0.006 | 0.001 | 0.261 | 0.522 |
| Threonine (g) | 0.345 | 0.014 | 0.294 | 0.043 | 0.002 | 0.698 | 1.396 |
| Isoleucine (g) | 0.383 | 0.016 | 0.512 | 0.058 | 0.002 | 0.971 | 1.942 |
| Leucine (g) | 0.743 | 0.024 | 0.789 | 0.107 | 0.004 | 1.666 | 3.332 |
| Lysine (g) | 0.225 | 0.022 | 0.683 | 0.095 | 0.003 | 1.029 | 2.058 |
| Methionine (g) | 0.113 | 0.006 | 0.215 | 0.031 | 0.001 | 0.364 | 0.728 |
| Cystine (g) | 0.195 | 0.004 | 0.043 | 0.009 | 0.0 | 0.251 | 0.502 |
| Phenylalanine (g) | 0.503 | 0.014 | 0.432 | 0.058 | 0.003 | 1.01 | 2.02 |
| Tyrosine (g) | 0.18 | 0.008 | 0.396 | 0.055 | 0.001 | 0.641 | 1.282 |
| Valine (g) | 0.443 | 0.02 | 0.548 | 0.089 | 0.003 | 1.102 | 2.204 |
| Arginine (g) | 0.353 | 0.02 | 0.31 | 0.031 | 0.002 | 0.716 | 1.432 |
| Histidine (g) | 0.225 | 0.008 | 0.287 | 0.028 | 0.001 | 0.549 | 1.098 |
| Alanine (g) | 0.33 | 0.02 | 0.231 | 0.046 | 0.004 | 0.631 | 1.262 |
| Aspartic acid (g) | 0.465 | 0.047 | 0.528 | 0.086 | 0.005 | 1.131 | 2.262 |
| Glutamic acid (g) | 3.45 | 0.053 | 2.01 | 0.208 | 0.005 | 5.725 | 11.45 |
| Glycine (g) | 0.33 | 0.012 | 0.142 | 0.025 | 0.003 | 0.511 | 1.022 |
| Proline (g) | 1.178 | 0.018 | 0.927 | 0.126 | 0.004 | 2.252 | 4.504 |
| Serine (g) | 0.465 | 0.02 | 0.482 | 0.067 | 0.003 | 1.037 | 2.074 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.65 | 3.981 | 0.0 | 38.631 | 77.262 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.21 | 0.004 | 6.96 | 0.643 | 0.002 | 7.819 | 15.638 |
| Phytosterols (mg) | н/д | 3.65 | н/д | н/д | 0.09 | 3.741 | 7.482 |
| Monounsaturated Fat (g) | 0.128 | 0.002 | 3.099 | 0.273 | 0.005 | 3.506 | 7.012 |
| Polyunsaturated (g) | 0.42 | 0.01 | 0.31 | 0.028 | 0.002 | 0.77 | 1.54 |